Meniu pentru 09-05-2010, madlene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:19 | |||||||||
| Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
| Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Lapte UHT 1,5%, Laptina | 220ml | 6.8 | 3.3 | - | 10.1 | 0 | - | 10.1 | 97 |
| Snitel de pui, Agricola Bacau | 125g | 18.8 | 7.5 | 0 | 16.3 | 0 | 0 | 0 | 214 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Chec de casa by Mihaela | 130g | 13.8 | 6.5 | - | 54 | - | - | 31.2 | 343 |
 | 47.7 | 22.2 | 0 | 131.2 | 6.9 | 442.7 | 53.7 | 909 | |
| Total ingerat | 47.7 (mic) |
22.2 (mic) |
0 | 131.2 (mult) |
6.9 | 442.7 |
53.7 (mult) |
909 | |
| Norma zilnică | min:74 max:111 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1565 | |
| Total consumat | -1565 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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