Meniu pentru 09-05-2010, steffi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:37 | |||||||||
Lapte 1%, LaDorna | 250ml | 8 | 2.5 | 0 | 11.3 | 0 | 0 | 0 | 100 |
Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
Gem din fructe de padure 100%, Helios | 100g | 0.5 | 0 | 0 | 3.6 | 1.5 | 0 | 0 | 16 |
13.5 | 4 | 0 | 42.4 | 5 | 0 | 0 | 249 | ||
Gustare 1, ora 00:39 | |||||||||
Grisine cu susan, Carrefour | 20g | 1.6 | 1.4 | 0 | 8.4 | 0 | 0 | 0 | 53 |
1.6 | 1.4 | 0 | 8.4 | 0 | 0 | 0 | 53 | ||
Prânz, ora 00:40 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 42 |
Banane/Banana | 108g | 1.2 | 0.3 | 0 | 24.6 | 2.8 | 1.1 | 13.2 | 97 |
Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
Stafide | 5g | 0.2 | 0 | 0 | 4 | 0.2 | 0 | 3 | 15 |
Pastrav la gratar By Mihaela | 100g | 18 | 3 | - | 0 | 0 | - | 0 | 99 |
25.3 | 6 | 0 | 35.9 | 3.6 | 1.1 | 16.5 | 282 | ||
Gustare 2, ora 00:49 | |||||||||
Orez brun cu ciuperci si ceapa prajita | 30g | 0.9 | 2.7 | 0 | 6.9 | 0.8 | 1.2 | 0.3 | 54 |
0.9 | 2.7 | 0 | 6.9 | 0.8 | 1.2 | 0.3 | 54 | ||
Cina, ora 00:45 | |||||||||
Paine crocanta multicereale, Finn Crisp | 25g | 3 | 1.2 | 0 | 15.3 | 3.5 | 200 | 0.5 | 88 |
Crema de branza 0,2% Fitline Natur, Exquisa | 40g | 4.4 | 0.1 | 0.4 | 1.6 | 0 | - | 1.6 | 25 |
Sunca piept de pui forzoso, Cris-Tim | 50g | 8.2 | 0.6 | - | 1.5 | - | - | - | 44 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
16.5 | 2.1 | 0.4 | 22.3 | 4.7 | 205 | 4.7 | 175 | ||
Gustare 3, ora 00:52 | |||||||||
Lapte 1%, LaDorna | 300ml | 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 |
9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 | ||
Total ingerat | 67.4 |
19.2 (mic) |
0.4 | 129.4 (mult) |
14.1 | 207.3 |
21.5 |
933 | |
Norma zilnică | min:55 max:82.5 |
min:25.9 max:31.1 |
min:105 max:116.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1245 | |
Total consumat | -1245 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |