Meniu pentru 09-05-2011, amaliabogs
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Paine integrala, Ja | 50g | 3.1 | 0.7 | 0 | 19.4 | 0 | 0 | 0 | 97 |
Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Conopida fiarta | 500g | 5 | 2.5 | - | 20 | 10 | 75 | 5 | 115 |
Mamaliga dietetica (gatita) a la Slabuta | 100g | 2.8 | 0.2 | 0 | 22.2 | 0 | 189.1 | 0 | 102 |
14.9 | 4.5 | 0 | 66 | 10.8 | 365.8 | 7.2 | 357 | ||
Prânz, ora 20:57 | |||||||||
Sparanghel alb | 400g | 4.4 | 1.2 | - | 10 | 0 | 2 | 8 | 68 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Ton in apa, Star | 70g | 17.5 | 0.6 | - | 0 | - | - | - | 75 |
Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
29.2 | 4.9 | 10.8 | 15.5 | 0 | 206.9 | 13.2 | 222 | ||
Cina, ora 21:03 | |||||||||
Cartofi fierti | 120g | 2.3 | 0.1 | 0 | 24.1 | 2.4 | 0 | 0 | 105 |
Cremwursti, Real | 100g | 11.5 | 18 | 0 | 2.5 | 0 | 0 | 0 | 218 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 18.1 | 0 | 26.6 | 2.4 | 0 | 0 | 323 | ||
Gustare 3, ora 21:33 | |||||||||
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
0 | 0 | 0 | 49 | 7 | - | 35 | 182 | ||
Total ingerat | 57.9 (mic) |
27.5 (mic) |
10.8 | 157.1 (mult) |
20.2 | 572.7 |
55.4 (mult) |
1084 | |
Norma zilnică | min:83.5 max:125.3 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -1042 |
Curatat ferestre | 60min | -351 |
Metabolism bazal | -1475 | |
Total consumat | -2868 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |