Meniu pentru 09-05-2011, mazarica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:26 | |||||||||
| Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, fara sare | 20g | 2.8 | 5.9 | 0 | 9 | 0 | 2 | - | 93 |
| Branza de vaca semigrasa 7% | 25g | 4.1 | 1.8 | - | 0.9 | 0 | - | 0.9 | 37 |
| Ananas proaspat | 50g | 0.3 | 0 | 0 | 6.3 | 0.7 | 0 | 4.7 | 24 |
| Iaurt de baut cu fibre 1% grasime, Tnuva Slim | 100g | 3.7 | 1 | - | 3.2 | 1.5 | 51 | 3.2 | 40 |
 | 10.9 | 8.7 | 0 | 19.4 | 2.2 | 53 | 8.8 | 194 | |
| Gustare 1, ora 21:27 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| 0 | 0 | - | 16.8 | 0.2 | - | - | 74 | |
| Prânz, ora 21:28 | |||||||||
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 6.2 | 4.6 | 190.4 | 5.2 | 1.4 | 34.5 | 2.4 | 86 | |
| Gustare 2, ora 21:29 | |||||||||
| Mancare de fasole, Raureni | 100g | 7.2 | 0.6 | - | 19 | 7 | 310 | 0 | 49 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| 8.6 | 3.3 | - | 24.7 | 8.8 | 310 | 3.2 | 97 | |
| Cina, ora 21:25 | |||||||||
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 12.3 | 2.8 | 29.8 | 6.4 | 0 | 285.7 | 0 | 101 | |
| Total ingerat | 38 (mic) |
19.4 (mult) |
220.2 | 72.5 (mult) |
12.6 | 683.2 |
14.4 |
552 | |
| Norma zilnică | min:57 max:85.5 |
min:15.3 max:18.4 |
min:62.1 max:69 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
