Meniu pentru 09-05-2012, danutza07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Bake rolls cu sare, 7 Days | 50g | 6.5 | 7.3 | - | 32.8 | - | - | - | 223 |
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 5g | 3.5 | 0.1 | - | 1.2 | - | - | - | 26 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Capuccino instant, Dallmayr | 100ml | 2.6 | 0.8 | 0 | 10.9 | 0 | 0 | 0 | 61 |
Foietaj melc cu mac, Fornetti | 200g | 22.6 | 44.8 | - | 85.2 | - | 1400 | 22.8 | 764 |
Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.3 | 54.8 | 0 | 141.4 | 0 | 1404 | 31.8 | 1145 | ||
Prânz, ora 17:40 | |||||||||
Ceai verde si lamaie/Ice Tea, Lipton | 200g | 0 | 0 | - | 13.8 | 0 | 200 | 13.8 | 60 |
0 | 0 | - | 13.8 | 0 | 200 | 13.8 | 60 | ||
Gustare 2, ora 17:23 | |||||||||
Iaurt 2.4% grasime cu fructe, Fruit Jumbo, ProViact | 150g | 3.6 | 3.6 | - | 23.4 | - | - | - | 141 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 3.6 | 0 | 23.4 | 0 | 0 | 0 | 141 | ||
Total ingerat | 40.9 (mic) |
58.4 (mult) |
0 | 178.6 (mult) |
0 | 1604 |
45.6 |
1346 | |
Norma zilnică | min:66 max:99 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -206 |
Spalat, vase | 10min | -25 |
Facut patul | 5min | -12 |
Impaturit haine | 10min | -23 |
Urcat pe scari | 10min | -92 |
Metabolism bazal | -1446 | |
Total consumat | -1804 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |