Meniu pentru 09-05-2012, lucikutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
 | 14.3 | 23 | 0 | 15.7 | 0.7 | 204.3 | 1.3 | 329 | |
| Gustare 1, ora 09:27 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 0 | 0 | 0 | 25.4 | - | - | - | 102 | |
| Prânz, ora 09:23 | |||||||||
| Supa usoara de pui | 250ml | 6.5 | 1.5 | 34.5 | 7.5 | 1 | 1.8 | 0.3 | 69 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.8 | 2.5 | 34.5 | 22.7 | 1.7 | 206.1 | 1.6 | 149 | |
| Cina, ora 09:25 | |||||||||
| Piept de pui cu sos de rosii a la Anqutz | 250g | 31.5 | 7.5 | - | 8 | - | - | - | 228 |
| Salata verde cu ridichi si ceapa verde | 150g | 0.3 | 3.8 | 0 | 5.7 | - | - | - | 52 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.8 | 11.3 | 0 | 13.7 | 0 | 0 | 0 | 280 | |
| Gustare 3, ora 09:27 | |||||||||
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 | |
| Total ingerat | 56.8 (mic) |
37.3 (mult) |
34.5 | 116.3 |
6.8 | 412.1 |
23.6 |
1012 | |
| Norma zilnică | min:80 max:120 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 20min | -63 |
| Curatenie, moderat | 45min | -153 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -243 |
| Spalat, vase | 30min | -91 |
| Metabolism bazal | -2011 | |
| Total consumat | -2561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.6 kg/lună | ||
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