Meniu pentru 09-05-2012, oannaoanny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Lapte de soia si orez bio, Sole e Natura | 150ml | 3.8 | 3.6 | 0 | 8.6 | 0.2 | 0 | - | 81 |
| Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.6 | 6 | 0 | 72.1 | 8 | 0 | 27.8 | 370 | |
| Prânz, ora 14:00 | |||||||||
| Conopida fiarta | 250g | 2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 |
| File de macrou in ulei (fara piele si fara oase), La Miranda | 125g | 20 | 46.3 | - | 0.1 | 0.1 | 300 | 0.1 | 488 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.5 | 47.6 | 0 | 10.1 | 5.1 | 337.5 | 2.6 | 546 | |
| Gustare 2, ora 22:44 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 17:00 | |||||||||
| Surimi congelat (bastonase de crab), Fishland | 50g | 4 | 0.5 | 0 | 7.5 | 0 | 0 | 0 | 60 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 5.1 | 0.5 | 0 | 12.9 | 0.8 | 0 | 2.6 | 83 | |
| Gustare 3, ora 22:00 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | |
| Total ingerat | 39.5 (mic) |
63.3 (mult) |
0 | 98 (mic) |
14.2 | 337.8 |
35.5 |
1100 | |
| Norma zilnică | min:67 max:100.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aqua gym | 50min | -465 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -154 |
| Metabolism bazal | -1513 | |
| Total consumat | -2132 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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