Meniu pentru 09-05-2014, Ralushca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:39 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.2 | 2.8 | 0 | 52.7 | 3.3 | 1.3 | 15.3 | 230 | |
| Prânz, ora 14:58 | |||||||||
| Salata de paste cu pui si legume by Ali_lumi | 250g | 23 | 2.3 | - | 26.3 | - | - | - | 217 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23 | 2.3 | 0 | 26.3 | 0 | 0 | 0 | 217 | |
| Gustare 2, ora 18:43 | |||||||||
| Ciocolata amaruie cu portocala, Heidi | 20g | 1.4 | 7.3 | 0 | 9.7 | 0 | 0 | 0 | 106 |
| Covrig patiserie cu cu mac/susan/sare | 50g | 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 |
| 6.7 | 10.9 | 0 | 38 | 1.4 | 0 | 0 | 272 | |
| Total ingerat | 31.9 (mic) |
16 (mic) |
0 | 117 (mult) |
4.7 | 1.3 |
15.3 |
719 | |
| Norma zilnică | min:75.5 max:113.3 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1460 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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