Meniu pentru 09-05-2014, Scufita

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/05/2014, Scufita - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:50
Kiwi	100g	1.1	0.5	0	14.7	3	0	9	61
Fulgi de ovaz	20g	3.4	1.4	0	13.3	2.1	0.4	-	78
Fulgi de porumb	10g	0.8	0.1	-	7.2	-	-	-	34
Lapte de vaca pasteurizat 1,5% grasime, JLC	100ml	2.9	1.5	-	4.8	-	-	-	44
Banane/Banana	75g	0.8	0.2	0	17.1	2	0.8	9.2	67
		9	3.7	0	57.1	7.1	1.2	18.2	284
Gustare 1, ora 10:30
Ciocolata, neagra, 45-59% cacao, in substanta uscata	20g	1	6.3	1.6	12.2	1.4	4.8	9.6	110
Apa plata	750ml	0	0	0	0	0	0	0	0
Fornetti pernita cu cascaval	100g	7.3	19.4	0	38.1	0	0	0	357
		8.3	25.7	1.6	50.3	1.4	4.8	9.6	467
Prânz, ora 14:15
Clatite	60g	3.7	5.5	33.6	17.4	0	247.2	0	134
Cascaval felii, Clever	30g	3.6	7.5	-	2.1	-	-	-	91
Oua ochiuri	50g	5	6.5	-	0.2	-	-	-	79
Cartofi, prajiti, facuti in casa	150g	4.5	18.8	0	52.7	4.8	513	2.2	398
		16.8	38.3	33.6	72.4	4.8	760.2	2.2	702
Gustare 2, ora 16:00
Fructe de padure congelate	50g	0	0	0	6.1	1.8	0	0	25
Biscuiti cu Cacao Picnic, RoStar	35g	3.1	2.6	-	17.4	-	-	-	108
Apa plata	750ml	0	0	0	0	0	0	0	0
		3.1	2.6	0	23.5	1.8	0	0	133
Cina, ora 18:30
Paine integrala din grau	40g	5.2	1.3	0	16.5	2.7	188.8	2.2	99
Sunca presata	30g	5.5	8	0	0	0	0	0	98
Cascaval felii, Clever	30g	3.6	7.5	-	2.1	-	-	-	91
		14.3	16.8	0	18.6	2.7	188.8	2.2	288
Total ingerat		51.5 (mic)	87.1 (mult)	35.2	221.9	17.8	955	32.2	1874
Norma zilnică		min:57 max:85.5	min:52.1 max:62.5		min:210.8 max:234.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	60min	-365
Metabolism bazal		-1388
Total consumat		-1753


	greutate - kg		target 0 kg/lună		estimare -0.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:50[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 3.4 proteine, 1.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb.html]Fulgi de porumb[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html]Lapte de vaca pasteurizat 1,5% grasime, JLC[/url], 100ml - [b][color=#FF0000]44[/color] calorii[/b], 2.9 proteine, 1.5 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 75g - [b][color=#FF0000]67[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 17.1 carbohidrati, 2 fibre, 0.8 sodiu, 9.2 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-45-59-cacao-substanta-uscata.html]Ciocolata, neagra, 45-59% cacao, in substanta uscata[/url], 20g - [b][color=#FF0000]110[/color] calorii[/b], 1 proteine, 6.3 grasimi, 1.6 colesterol, 12.2 carbohidrati, 1.4 fibre, 4.8 sodiu, 9.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fornetti-pernita-cascaval.html]Fornetti pernita cu cascaval[/url], 100g - [b][color=#FF0000]357[/color] calorii[/b], 7.3 proteine, 19.4 grasimi, 0 colesterol, 38.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 60g - [b][color=#FF0000]134[/color] calorii[/b], 3.7 proteine, 5.5 grasimi, 33.6 colesterol, 17.4 carbohidrati, 0 fibre, 247.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-felii-clever.html]Cascaval felii, Clever[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b], 3.6 proteine, 7.5 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b], 5 proteine, 6.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html]Cartofi, prajiti, facuti in casa[/url], 150g - [b][color=#FF0000]398[/color] calorii[/b], 4.5 proteine, 18.8 grasimi, 0 colesterol, 52.7 carbohidrati, 4.8 fibre, 513 sodiu, 2.2 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 50g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.1 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cacao-picnic-rostar.html]Biscuiti cu Cacao Picnic, RoStar[/url], 35g - [b][color=#FF0000]108[/color] calorii[/b], 3.1 proteine, 2.6 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 40g - [b][color=#FF0000]99[/color] calorii[/b], 5.2 proteine, 1.3 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 188.8 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-presata.html]Sunca presata[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b], 5.5 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-felii-clever.html]Cascaval felii, Clever[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b], 3.6 proteine, 7.5 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1874[/color] calorii, (mic)51.5 proteine, (mult)87.1 grasimi, 35.2 colesterol, 221.9 carbohidrati, 17.8 fibre, 955 sodiu, 32.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 60min - [b][color=#FF0000]365[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1388[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1753[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:50[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb.html]Fulgi de porumb[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html]Lapte de vaca pasteurizat 1,5% grasime, JLC[/url], 100ml - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 75g - [b][color=#FF0000]67[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-45-59-cacao-substanta-uscata.html]Ciocolata, neagra, 45-59% cacao, in substanta uscata[/url], 20g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fornetti-pernita-cascaval.html]Fornetti pernita cu cascaval[/url], 100g - [b][color=#FF0000]357[/color] calorii[/b]

[i]Prânz, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 60g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-felii-clever.html]Cascaval felii, Clever[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html]Cartofi, prajiti, facuti in casa[/url], 150g - [b][color=#FF0000]398[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 50g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cacao-picnic-rostar.html]Biscuiti cu Cacao Picnic, RoStar[/url], 35g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 40g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-presata.html]Sunca presata[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-felii-clever.html]Cascaval felii, Clever[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1874[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 60min - [b][color=#FF0000]365[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1388[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1753[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:50</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 3.4 proteine, 1.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0.4 sodiu, - zaharuri<br/><a title="Calorii Fulgi de porumb" href="http://calorii.slabute.ro/calorii-fulgi-porumb.html">Fulgi de porumb</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html">Lapte de vaca pasteurizat 1,5% grasime, JLC</a>, 100ml - <strong><span style="color:#FF0000">44</span> calorii</strong>, 2.9 proteine, 1.5 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 75g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 17.1 carbohidrati, 2 fibre, 0.8 sodiu, 9.2 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Ciocolata, neagra, 45-59% cacao, in substanta uscata" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-45-59-cacao-substanta-uscata.html">Ciocolata, neagra, 45-59% cacao, in substanta uscata</a>, 20g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 1 proteine, 6.3 grasimi, 1.6 colesterol, 12.2 carbohidrati, 1.4 fibre, 4.8 sodiu, 9.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fornetti pernita cu cascaval" href="http://calorii.slabute.ro/calorii-fornetti-pernita-cascaval.html">Fornetti pernita cu cascaval</a>, 100g - <strong><span style="color:#FF0000">357</span> calorii</strong>, 7.3 proteine, 19.4 grasimi, 0 colesterol, 38.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:15</em><br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 60g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 3.7 proteine, 5.5 grasimi, 33.6 colesterol, 17.4 carbohidrati, 0 fibre, 247.2 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval felii, Clever" href="http://calorii.slabute.ro/calorii-cascaval-felii-clever.html">Cascaval felii, Clever</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 3.6 proteine, 7.5 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 5 proteine, 6.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi, prajiti, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html">Cartofi, prajiti, facuti in casa</a>, 150g - <strong><span style="color:#FF0000">398</span> calorii</strong>, 4.5 proteine, 18.8 grasimi, 0 colesterol, 52.7 carbohidrati, 4.8 fibre, 513 sodiu, 2.2 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 50g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.1 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti cu Cacao Picnic, RoStar" href="http://calorii.slabute.ro/calorii-biscuiti-cacao-picnic-rostar.html">Biscuiti cu Cacao Picnic, RoStar</a>, 35g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 3.1 proteine, 2.6 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 40g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 5.2 proteine, 1.3 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 188.8 sodiu, 2.2 zaharuri<br/><a title="Calorii Sunca presata" href="http://calorii.slabute.ro/calorii-sunca-presata.html">Sunca presata</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 5.5 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval felii, Clever" href="http://calorii.slabute.ro/calorii-cascaval-felii-clever.html">Cascaval felii, Clever</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 3.6 proteine, 7.5 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1874</span> calorii, (mic)51.5 proteine, (mult)87.1 grasimi, 35.2 colesterol, 221.9 carbohidrati, 17.8 fibre, 955 sodiu, 32.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 60min - <strong><span style="color:#ff0000">365</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1388</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1753</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:50</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Fulgi de porumb" href="http://calorii.slabute.ro/calorii-fulgi-porumb.html">Fulgi de porumb</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-jlc.html">Lapte de vaca pasteurizat 1,5% grasime, JLC</a>, 100ml - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 75g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Ciocolata, neagra, 45-59% cacao, in substanta uscata" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-45-59-cacao-substanta-uscata.html">Ciocolata, neagra, 45-59% cacao, in substanta uscata</a>, 20g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fornetti pernita cu cascaval" href="http://calorii.slabute.ro/calorii-fornetti-pernita-cascaval.html">Fornetti pernita cu cascaval</a>, 100g - <strong><span style="color:#FF0000">357</span> calorii</strong><br/>
<em>Prânz, ora 14:15</em><br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 60g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Cascaval felii, Clever" href="http://calorii.slabute.ro/calorii-cascaval-felii-clever.html">Cascaval felii, Clever</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Cartofi, prajiti, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html">Cartofi, prajiti, facuti in casa</a>, 150g - <strong><span style="color:#FF0000">398</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 50g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Biscuiti cu Cacao Picnic, RoStar" href="http://calorii.slabute.ro/calorii-biscuiti-cacao-picnic-rostar.html">Biscuiti cu Cacao Picnic, RoStar</a>, 35g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 40g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Sunca presata" href="http://calorii.slabute.ro/calorii-sunca-presata.html">Sunca presata</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Cascaval felii, Clever" href="http://calorii.slabute.ro/calorii-cascaval-felii-clever.html">Cascaval felii, Clever</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1874</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 60min - <strong><span style="color:#ff0000">365</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1388</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1753</span> calorii</strong></p>

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