Meniu pentru 09-05-2016, paula07

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/05/2016, paula07 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:35
Unt 82% grasime, Napolact	20g	0	16.4	-	0	0	20	0	148
Ciuperci	250g	12.5	2.5	0	5	0	0	0	90
Ceapa verde	20g	0.4	0	0	1.1	0.7	0	0.4	5
Parmezan	10g	3.9	2.9	8.8	0.4	0	152.9	0.1	44
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Nuci pecan	15g	1.4	10.8	0	2.1	1.4	0	0.6	104
Smantana lichida 30% grasime, Gutes Land	8g	0.2	2.4	0	0.3	0	0	0.3	24
		31	55.6	432.8	10	2.1	172.9	2.5	659
Cina, ora 10:32
Spanac, crud	30g	0.9	0.1	0	1.1	0.7	23.7	0.1	7
Valeriana (Valerianella locusta), cruda	30g	0.6	0.1	0	1.1	0	1.2	-	7
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Branza moale in saramura, Sofra	60g	9	16.2	-	0.6	-	600	-	184
Ceapa verde	20g	0.4	0	0	1.1	0.7	0	0.4	5
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Ou fiert	110g	13.9	11.7	466.4	1.2	0	0	1.2	171
		25.5	38.1	466.4	8.7	1.9	624.9	3.4	478
Total ingerat		56.5 (mic)	93.7 (mult)	899.2	18.7 (mic)	4	797.8	5.9	1137
Norma zilnică		min:61.9 max:92.9	min:31.6 max:37.9		min:127.9 max:142.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1333
Total consumat		-1333


	greutate - kg		target 0 kg/lună		estimare -1.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-unt-cu-82-grasime-napolact.html]Unt 82% grasime, Napolact[/url], 20g - [b][color=#FF0000]148[/color] calorii[/b], 0 proteine, 16.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b], 12.5 proteine, 2.5 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 3.9 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci-pecan.html]Nuci pecan[/url], 15g - [b][color=#FF0000]104[/color] calorii[/b], 1.4 proteine, 10.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1.4 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-lichida-30-grasime-gutes-land.html]Smantana lichida 30% grasime, Gutes Land[/url], 8g - [b][color=#FF0000]24[/color] calorii[/b], 0.2 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri

[i]Cina, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-spanac-crud.html]Spanac, crud[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 23.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html]Valeriana (Valerianella locusta), cruda[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 1.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-moale-in-saramura-sofra.html]Branza moale in saramura, Sofra[/url], 60g - [b][color=#FF0000]184[/color] calorii[/b], 9 proteine, 16.2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 600 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 110g - [b][color=#FF0000]171[/color] calorii[/b], 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1137[/color] calorii, (mic)56.5 proteine, (mult)93.7 grasimi, 899.2 colesterol, (mic)18.7 carbohidrati, 4 fibre, 797.8 sodiu, 5.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1333[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1333[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-unt-cu-82-grasime-napolact.html]Unt 82% grasime, Napolact[/url], 20g - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci-pecan.html]Nuci pecan[/url], 15g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-lichida-30-grasime-gutes-land.html]Smantana lichida 30% grasime, Gutes Land[/url], 8g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Cina, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-spanac-crud.html]Spanac, crud[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html]Valeriana (Valerianella locusta), cruda[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-moale-in-saramura-sofra.html]Branza moale in saramura, Sofra[/url], 60g - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 110g - [b][color=#FF0000]171[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1137[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1333[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1333[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Unt 82% grasime, Napolact" href="http://calorii.slabute.ro/calorii-unt-cu-82-grasime-napolact.html">Unt 82% grasime, Napolact</a>, 20g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 0 proteine, 16.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 12.5 proteine, 2.5 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.9 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Nuci pecan" href="http://calorii.slabute.ro/calorii-nuci-pecan.html">Nuci pecan</a>, 15g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 1.4 proteine, 10.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1.4 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Smantana lichida 30% grasime, Gutes Land" href="http://calorii.slabute.ro/calorii-smantana-lichida-30-grasime-gutes-land.html">Smantana lichida 30% grasime, Gutes Land</a>, 8g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.2 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Cina, ora 10:32</em><br/><a title="Calorii Spanac, crud" href="http://calorii.slabute.ro/calorii-spanac-crud.html">Spanac, crud</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 23.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Valeriana (Valerianella locusta), cruda" href="http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html">Valeriana (Valerianella locusta), cruda</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 1.2 sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Branza moale in saramura, Sofra" href="http://calorii.slabute.ro/calorii-branza-moale-in-saramura-sofra.html">Branza moale in saramura, Sofra</a>, 60g - <strong><span style="color:#FF0000">184</span> calorii</strong>, 9 proteine, 16.2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 600 sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 110g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1137</span> calorii, (mic)56.5 proteine, (mult)93.7 grasimi, 899.2 colesterol, (mic)18.7 carbohidrati, 4 fibre, 797.8 sodiu, 5.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1333</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1333</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Unt 82% grasime, Napolact" href="http://calorii.slabute.ro/calorii-unt-cu-82-grasime-napolact.html">Unt 82% grasime, Napolact</a>, 20g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Nuci pecan" href="http://calorii.slabute.ro/calorii-nuci-pecan.html">Nuci pecan</a>, 15g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Smantana lichida 30% grasime, Gutes Land" href="http://calorii.slabute.ro/calorii-smantana-lichida-30-grasime-gutes-land.html">Smantana lichida 30% grasime, Gutes Land</a>, 8g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Cina, ora 10:32</em><br/><a title="Calorii Spanac, crud" href="http://calorii.slabute.ro/calorii-spanac-crud.html">Spanac, crud</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Valeriana (Valerianella locusta), cruda" href="http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html">Valeriana (Valerianella locusta), cruda</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Branza moale in saramura, Sofra" href="http://calorii.slabute.ro/calorii-branza-moale-in-saramura-sofra.html">Branza moale in saramura, Sofra</a>, 60g - <strong><span style="color:#FF0000">184</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 110g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1137</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1333</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1333</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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Categorii alimente

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