Meniu pentru 09-05-2017, Temerarul
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Felii crocante integrale, Burger | 40g | 4.2 | 1.8 | - | 21.7 | 8.4 | 200 | - | 137 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 1g | 0.1 | 0 | - | 0.4 | 0.1 | - | - | 3 |
| Rosii, rosii, coapte, crude | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Salam Chorizo, Cris-Tim | 70g | 19.5 | 25 | - | 2.2 | - | - | - | 304 |
 | 24.5 | 27 | 0 | 27.4 | 9.5 | 204 | 2.1 | 459 | |
| Gustare 1, ora 11:00 | |||||||||
| Lapte de consum integral 3.5%, Zuzu | 60ml | 1.9 | 2.1 | 0 | 2.7 | 0 | 0 | 0 | 38 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Fursecuri Bucaneve, Doria | 25g | 1.9 | 4 | - | 17.9 | 0.6 | 62.5 | 6.2 | 116 |
| 3.8 | 6.1 | 0 | 25.5 | 0.6 | 62.5 | 11.1 | 173 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
| Piept de pui la gratar | 238g | 53.8 | 8.6 | 141.6 | 5.7 | 0 | 1359.9 | 0 | 312 |
| Cartofi la cuptor cu usturoi | 192g | 4.2 | 3.8 | - | 34.4 | - | - | - | 184 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de rosii, castraveti, ardei si ceapa | 1g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| 72.4 | 15.2 | 141.6 | 53.4 | 0 | 1359.9 | 0 | 633 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cornete de inghetata cu gust de vanilie, 365 | 1g | 0 | 0.1 | - | 0.3 | 0 | 1 | 0.3 | 3 |
| 0 | 0.1 | 0 | 0.3 | 0 | 1 | 0.3 | 3 | |
| Cina, ora 20:00 | |||||||||
| Ceapa verde | 47g | 0.8 | 0 | 0 | 2.6 | 1.6 | 0 | 1 | 12 |
| Ardei capia | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
| Rosii, rosii, coapte, crude | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| WPI Whey Protein Isolate, Pro Nutrition | 50g | 43 | 0.9 | - | 1.8 | - | - | - | 187 |
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 1g | 0.1 | 0 | - | 0 | 0 | 3.2 | 0 | 1 |
| Felii crocante integrale, Burger | 1g | 0.1 | 0 | - | 0.5 | 0.2 | 5 | - | 4 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ridichi albe | 61g | 0.8 | 0.1 | 0 | 3 | 1 | 30.5 | 0 | 16 |
| Paine Bob de grau intreg feliata, Dobrogea | 60g | 6.3 | 0.7 | - | 25.3 | 6.8 | 240 | 0.1 | 146 |
| Jambon din piept de curcan, Angst | 100g | 19.3 | 1 | - | 1.2 | - | - | - | 91 |
| Mancare de vinete si ardei copti by Husky | 250g | 3.8 | 1 | - | 18.5 | - | - | - | 100 |
| 74.9 | 3.9 | 0 | 56.1 | 10.6 | 282.7 | 3.2 | 573 | |
| Gustare 3, ora 21:46 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 175.6 (mult) |
52.3 |
141.6 | 162.7 (mic) |
20.7 | 1910.1 |
16.7 |
1841 | |
| Norma zilnică | min:103.5 max:155.3 |
min:51.1 max:61.4 |
min:207.1 max:230.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 10min | -46 |
| Mers 2.5 mile/ora (4 km/h), coborare | 10min | -37 |
| Metabolism bazal | -1949 | |
| Total consumat | -2032 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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