Meniu pentru 09-05-2017, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:10 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Mix de nuci, fistic, seminte crude by Tina | 10g | 2.1 | 5.2 | - | 2 | 0.7 | - | - | 58 |
Musli, Granola | 20g | 2.2 | 2.4 | 0 | 12 | 2 | 0 | 2.2 | 79 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
16.7 | 17.3 | 32.5 | 39.1 | 4.8 | 119.4 | 14 | 370 | ||
Gustare 1, ora 10:27 | |||||||||
Placinta cu branza | 67g | 7.7 | 5.4 | - | 13.7 | - | - | - | 139 |
7.7 | 5.4 | - | 13.7 | - | - | - | 139 | ||
Prânz, ora 17:11 | |||||||||
Ou de rata | 56g | 7.2 | 7.7 | 495 | 0.8 | 0 | 0 | 0.5 | 104 |
Unt sarat 80% grasime, ASDA | 6g | 0.1 | 4.8 | - | 0.1 | - | 36 | - | 45 |
Paine, grau | 32g | 3.5 | 1.2 | 0 | 15.2 | 1.2 | 166.7 | 1.8 | 86 |
Paine cu seminte | 17.8g | 1.5 | 0.2 | - | 7.8 | - | - | - | 41 |
Somon afumat la cald | 23g | 5 | 1.8 | - | 0 | - | - | - | 37 |
17.3 | 15.7 | 495 | 23.9 | 1.2 | 202.7 | 2.3 | 313 | ||
Gustare 2, ora 11:43 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Cina, ora 17:14 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
18.3 | 8.4 | 4 | 30.6 | 0 | 104 | 10.2 | 277 | ||
Total ingerat | 62.2 (mic) |
47.4 (mult) |
531.5 | 152.9 |
11.2 | 428.1 |
50.9 (mult) |
1277 | |
Norma zilnică | min:72.9 max:109.4 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 10min | -45 |
Mers 2.5 mile/ora (4 km/h) | 70min | -187 |
Metabolism bazal | -1443 | |
Total consumat | -1675 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |