Meniu pentru 09-05-2018, reginaN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Baton de cereale, cu fulgi de porumb si fructe | 60g | 2.6 | 4.5 | 0 | 43.7 | 1.3 | 100.2 | 21.1 | 227 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 4.5 | 0 | 43.7 | 1.3 | 100.2 | 21.1 | 227 | ||
Gustare 1, ora 10:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:24 | |||||||||
Piure de legume by Tina | 375g | 6.4 | 10.5 | - | 10.9 | - | - | - | 169 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.4 | 10.5 | 0 | 10.9 | 0 | 0 | 0 | 169 | ||
Gustare 2, ora 12:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ricotta, Galbani | 100g | 7.6 | 13.3 | - | 3.5 | - | - | - | 165 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
Caise uscate | 25g | 0.9 | 0.1 | 0 | 15.7 | 1.8 | 2.5 | 13.4 | 61 |
11.1 | 13.6 | 0 | 42.7 | 4.2 | 8.5 | 32 | 323 | ||
Cina, ora 12:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de miel | 100g | 20.1 | 2.2 | 0 | 0 | 0 | 0 | 0 | 103 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Negresa cu bucati de ciocolata, Carrefour | 50g | 1.8 | 12.5 | - | 29.8 | - | - | - | 227 |
24.4 | 17.6 | 0 | 50.5 | 4 | 0 | 3.2 | 438 | ||
Gustare 3, ora 12:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 44.5 (mic) |
46.2 (mult) |
0 | 147.8 (mult) |
9.5 | 108.7 |
56.3 (mult) |
1157 | |
Norma zilnică | min:62.7 max:94.1 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -967 |
Mers 2.5 mile/ora (4 km/h), coborare | 120min | -223 |
Metabolism bazal | -1299 | |
Total consumat | -2489 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |