Meniu pentru 09-05-2022, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
Branza de oaie | 25g | 4.6 | 5.3 | - | 0.8 | - | - | - | 71 |
8.6 | 9.8 | 0 | 5.4 | 0 | 50 | 4.6 | 146 | ||
Gustare 1, ora 10:42 | |||||||||
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 | ||
Prânz, ora 19:49 | |||||||||
Peste in conserva de tomate | 245g | 27.2 | 3.7 | 0 | 25.5 | 0 | 0 | 0 | 353 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
30.4 | 5.6 | 0 | 70.4 | 5.6 | 15.8 | 19.5 | 546 | ||
Gustare 2, ora 19:49 | |||||||||
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | ||
Cina, ora 19:50 | |||||||||
Ciorba de pulpe de pui | 600g | 10.8 | 9.6 | 0 | 27.6 | 0 | 0 | 0 | 221 |
10.8 | 9.6 | 0 | 27.6 | 0 | 0 | 0 | 221 | ||
Total ingerat | 52.6 (mic) |
25.8 (mic) |
0 | 169.4 (mult) |
14.3 | 67.4 |
43.6 |
1174 | |
Norma zilnică | min:107 max:160.5 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1817 | |
Total consumat | -1817 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |