Meniu pentru 09-06-2011, Skaadja
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:06 | |||||||||
Ficatei de pui la cuptor a la Anqutz | 250g | 36 | 14.3 | - | 6 | - | - | - | 305 |
Amestec de legume de vara, Dujardin | 150g | 3.5 | 0.3 | 0 | 7.5 | 5.3 | 0 | 0 | 47 |
Paine alba feliata, Panifcom | 23g | 1.5 | 0.1 | 0 | 11.7 | 0 | 0 | 0 | 55 |
Mere Golden | 600g | 0 | 0 | - | 67.2 | 0.6 | - | - | 294 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41 | 14.7 | 0 | 92.4 | 5.9 | 0 | 0 | 701 | ||
Cina, ora 22:02 | |||||||||
Salata de rosii | 30g | 0.3 | 0.3 | - | 1.6 | - | - | - | 11 |
Cartof fiert | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
Telemea cu verdeturi, Hochland | 45g | 6.8 | 9.9 | - | 0.3 | - | - | - | 118 |
Paine alba feliata, Panifcom | 23g | 1.5 | 0.1 | 0 | 11.7 | 0 | 0 | 0 | 55 |
11.5 | 10.5 | 0 | 43.8 | 3 | 0 | 0 | 315 | ||
Total ingerat | 52.5 (mic) |
25.2 (mic) |
0 | 136.2 (mult) |
8.9 | 0 |
0 |
1016 | |
Norma zilnică | min:53 max:79.5 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1289 | |
Total consumat | -1289 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |