Meniu pentru 09-06-2011, deana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/06/2011, deana - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:10
Castravete, cu coaja, crud	52g	0.3	0.1	0	1.9	0.3	1	0.9	8
Ceai negru	200ml	0	0.6	0	0	0	6	0	2
Chips din cartofi, Lay's Max	80g	5.2	28	0	37.6	0	0	0	423
Gogosari cruzi	10g	0.1	0	0	0.5	0.2	-	-	2
Jumari	10g	1.2	8.3	0	0	0	0	0	83
Paine alba, obisnuita	40g	3	1.3	0	20.2	1	272.4	1.7	107
Smantana 15% grasime, Covalact	10g	0.3	1.5	-	0.3	0	4	0.3	17
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Rosii	75g	0.7	0.2	0	2.9	0.9	3.8	2	14
		17.4	45.3	212	65.8	3	287.2	5.5	744
Prânz, ora 13:30
Chifla alba, Ibis	100g	9	10.5	-	51	2.5	500	14.2	340
Rosii	10g	0.1	0	0	0.4	0.1	0.5	0.3	2
Salata verde	5g	0.1	0	0	0.2	0.1	0	0	1
Pui pane prajit, piept, necondimentat, carne cu piele, Popeyes	150g	33.2	23.3	147	13.8	0	795	-	398
Apa plata	500ml	0	0	0	0	0	0	0	0
		42.4	33.8	147	65.4	2.7	1295.5	14.5	741
Cina, ora 20:08
Iaurt integral	125g	4.4	4.1	16.3	5.9	0	57.5	5.9	77
Apa plata	500ml	0	0	0	0	0	0	0	0
		4.4	4.1	16.3	5.9	0	57.5	5.9	77
Total ingerat		64.2	83.2 (mult)	375.3	137.1 (mic)	5.7	1640.2	25.9	1562
Norma zilnică		min:63 max:94.5	min:43.4 max:52.1		min:175.7 max:195.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatenie, general	15min	-47
Facut patul	1min	-2
Mers 2.5 mile/ora (4 km/h)	15min	-32
Urcat pe scari	1min	-9
Metabolism bazal		-1320
Total consumat		-1410


	greutate - kg		target 0 kg/lună		estimare -0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 52g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 1 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chips-cartofi-lay-max.html]Chips din cartofi, Lay's Max[/url], 80g - [b][color=#FF0000]423[/color] calorii[/b], 5.2 proteine, 28 grasimi, 0 colesterol, 37.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-jumari.html]Jumari[/url], 10g - [b][color=#FF0000]83[/color] calorii[/b], 1.2 proteine, 8.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-15-grasime-covalact.html]Smantana 15% grasime, Covalact[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b], 0.3 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, 4 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.9 fibre, 3.8 sodiu, 2 zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-chifla-alba-ibis.html]Chifla alba, Ibis[/url], 100g - [b][color=#FF0000]340[/color] calorii[/b], 9 proteine, 10.5 grasimi, - colesterol, 51 carbohidrati, 2.5 fibre, 500 sodiu, 14.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pui-pane-prajit-piept-necondimentat-carne-piele-popeyes.html]Pui pane prajit, piept, necondimentat, carne cu piele, Popeyes[/url], 150g - [b][color=#FF0000]398[/color] calorii[/b], 33.2 proteine, 23.3 grasimi, 147 colesterol, 13.8 carbohidrati, 0 fibre, 795 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:08[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 125g - [b][color=#FF0000]77[/color] calorii[/b], 4.4 proteine, 4.1 grasimi, 16.3 colesterol, 5.9 carbohidrati, 0 fibre, 57.5 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1562[/color] calorii, 64.2 proteine, (mult)83.2 grasimi, 375.3 colesterol, (mic)137.1 carbohidrati, 5.7 fibre, 1640.2 sodiu, 25.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 15min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1320[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1410[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 52g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chips-cartofi-lay-max.html]Chips din cartofi, Lay's Max[/url], 80g - [b][color=#FF0000]423[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jumari.html]Jumari[/url], 10g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-15-grasime-covalact.html]Smantana 15% grasime, Covalact[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-chifla-alba-ibis.html]Chifla alba, Ibis[/url], 100g - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-pane-prajit-piept-necondimentat-carne-piele-popeyes.html]Pui pane prajit, piept, necondimentat, carne cu piele, Popeyes[/url], 150g - [b][color=#FF0000]398[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:08[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 125g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1562[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 15min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1320[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1410[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 52g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 1 sodiu, 0.9 zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Chips din cartofi, Lay&#039;s Max" href="http://calorii.slabute.ro/calorii-chips-cartofi-lay-max.html">Chips din cartofi, Lay&#039;s Max</a>, 80g - <strong><span style="color:#FF0000">423</span> calorii</strong>, 5.2 proteine, 28 grasimi, 0 colesterol, 37.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Jumari" href="http://calorii.slabute.ro/calorii-jumari.html">Jumari</a>, 10g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 1.2 proteine, 8.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/><a title="Calorii Smantana 15% grasime, Covalact" href="http://calorii.slabute.ro/calorii-smantana-15-grasime-covalact.html">Smantana 15% grasime, Covalact</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.3 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, 4 sodiu, 0.3 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.9 fibre, 3.8 sodiu, 2 zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Chifla alba, Ibis" href="http://calorii.slabute.ro/calorii-chifla-alba-ibis.html">Chifla alba, Ibis</a>, 100g - <strong><span style="color:#FF0000">340</span> calorii</strong>, 9 proteine, 10.5 grasimi, - colesterol, 51 carbohidrati, 2.5 fibre, 500 sodiu, 14.2 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pui pane prajit, piept, necondimentat, carne cu piele, Popeyes" href="http://calorii.slabute.ro/calorii-pui-pane-prajit-piept-necondimentat-carne-piele-popeyes.html">Pui pane prajit, piept, necondimentat, carne cu piele, Popeyes</a>, 150g - <strong><span style="color:#FF0000">398</span> calorii</strong>, 33.2 proteine, 23.3 grasimi, 147 colesterol, 13.8 carbohidrati, 0 fibre, 795 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:08</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 125g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 4.4 proteine, 4.1 grasimi, 16.3 colesterol, 5.9 carbohidrati, 0 fibre, 57.5 sodiu, 5.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1562</span> calorii, 64.2 proteine, (mult)83.2 grasimi, 375.3 colesterol, (mic)137.1 carbohidrati, 5.7 fibre, 1640.2 sodiu, 25.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 15min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1320</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1410</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 52g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Chips din cartofi, Lay&#039;s Max" href="http://calorii.slabute.ro/calorii-chips-cartofi-lay-max.html">Chips din cartofi, Lay&#039;s Max</a>, 80g - <strong><span style="color:#FF0000">423</span> calorii</strong><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Jumari" href="http://calorii.slabute.ro/calorii-jumari.html">Jumari</a>, 10g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Smantana 15% grasime, Covalact" href="http://calorii.slabute.ro/calorii-smantana-15-grasime-covalact.html">Smantana 15% grasime, Covalact</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Chifla alba, Ibis" href="http://calorii.slabute.ro/calorii-chifla-alba-ibis.html">Chifla alba, Ibis</a>, 100g - <strong><span style="color:#FF0000">340</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Pui pane prajit, piept, necondimentat, carne cu piele, Popeyes" href="http://calorii.slabute.ro/calorii-pui-pane-prajit-piept-necondimentat-carne-piele-popeyes.html">Pui pane prajit, piept, necondimentat, carne cu piele, Popeyes</a>, 150g - <strong><span style="color:#FF0000">398</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:08</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 125g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1562</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 15min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1320</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1410</span> calorii</strong></p>

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