Meniu pentru 09-06-2011, irina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 60g | 4.7 | 3.8 | - | 44.9 | 3.2 | 240 | 14.2 | 232 |
Lapte 1.5%, Oke! | 220ml | 6.6 | 3.3 | 0 | 9.9 | 0 | 0 | 0 | 95 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
11.7 | 7.1 | 0 | 55.2 | 3.2 | 246 | 14.2 | 331 | ||
Gustare 1, ora 16:36 | |||||||||
Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 | ||
Prânz, ora 14:10 | |||||||||
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Ciuperci umplute cu mozzarella | 100g | 10.4 | 7.8 | - | 6.8 | 1.9 | 233.3 | 2.8 | 132 |
Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
29.8 | 10.9 | 47.6 | 14.7 | 3.3 | 695.4 | 6.3 | 264 | ||
Gustare 2, ora 14:14 | |||||||||
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
7.8 | 12.9 | 0 | 24.2 | 5.4 | 0 | 14.6 | 240 | ||
Cina, ora 17:11 | |||||||||
Biscuiti (Eugenia) cu crema de ciocolata, Dobrogea | 72g | 4.2 | 14.2 | - | 46.9 | - | - | - | 342 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Placinta cu branza | 300g | 34.5 | 24 | - | 61.2 | - | - | - | 620 |
43.2 | 41.7 | - | 124.7 | 0.3 | 50 | 15.3 | 1075 | ||
Gustare 3, ora 17:15 | |||||||||
Inghetata Twister Green, Algida | 71g | 0.4 | 1.1 | - | 14.2 | 0.4 | 14.2 | 12.8 | 79 |
0.4 | 1.1 | - | 14.2 | 0.4 | 14.2 | 12.8 | 79 | ||
Total ingerat | 94 (mult) |
74 (mult) |
47.6 | 241.9 |
14.2 | 1006.4 |
70.4 (mult) |
2028 | |
Norma zilnică | min:60.3 max:90.5 |
min:56.3 max:67.6 |
min:228.2 max:253.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -187 |
Aerobica, impact major | 25min | -181 |
Metabolism bazal | -1359 | |
Total consumat | -1727 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |