Meniu pentru 09-06-2011, julieiuly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
Guma de mestecat fara zahar, Orbit | 2.8g | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 8 |
8.5 | 5.4 | 0 | 30.7 | 1.6 | 187 | 18.7 | 208 | ||
Prânz, ora 13:00 | |||||||||
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Piept de pui la gratar | 196g | 44.3 | 7.1 | 116.6 | 4.7 | 0 | 1119.9 | 0 | 258 |
47.6 | 10.2 | 116.6 | 20.5 | 2.1 | 1119.9 | 4.3 | 355 | ||
Gustare 2, ora 16:30 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Cina, ora 19:30 | |||||||||
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
15.5 | 10.6 | 424 | 4.7 | 2.2 | 3 | 1.5 | 178 | ||
Total ingerat | 73.8 |
26.8 |
540.6 | 101.5 (mic) |
11.1 | 1311.9 |
48.9 |
919 | |
Norma zilnică | min:64.5 max:96.8 |
min:25.5 max:30.6 |
min:103.4 max:114.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |