Meniu pentru 09-06-2011, maryanne88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:13 | |||||||||
Omleta "yammi" | 200g | 24.4 | 23.6 | - | 5.2 | - | - | - | 334 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Supa de pui | 500ml | 9 | 1.5 | 0 | 18 | 2 | 0 | 3 | 122 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
77.9 | 49.6 | 96 | 123.7 | 9.5 | 407.1 | 38.5 | 1244 | ||
Total ingerat | 77.9 (mic) |
49.6 (mult) |
96 | 123.7 (mic) |
9.5 | 407.1 |
38.5 |
1244 | |
Norma zilnică | min:123 max:184.5 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2076 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |