Meniu pentru 09-06-2013, amigobest
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Snitele de pui Dukan, Andrada | 200g | 69.4 | 10.2 | 111.4 | 20 | 4.4 | - | - | 432 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
82.8 | 19.8 | 111.4 | 25 | 5.3 | 2.5 | 2.2 | 589 | ||
Gustare 1, ora 11:17 | |||||||||
Coca Cola Cherry | 500g | 0 | 0 | - | 56 | - | - | 56 | 225 |
0 | 0 | - | 56 | - | - | 56 | 225 | ||
Prânz, ora 14:49 | |||||||||
Macrou gatit | 350g | 91 | 9.1 | - | 0 | 0 | - | 0 | 469 |
Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
Sos cu usturoi cremos | 10g | 0.5 | 0.4 | - | 0.9 | - | - | - | 9 |
91.6 | 9.5 | 0 | 1.8 | 0.3 | 0 | 0.3 | 481 | ||
Gustare 2, ora 11:18 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:54 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
14.7 | 7.2 | 0 | 7.1 | 1.2 | 5 | 5.6 | 153 | ||
Total ingerat | 189.1 (mult) |
36.5 (mic) |
111.4 | 89.9 (mic) |
6.8 | 7.5 |
64.1 (mult) |
1448 | |
Norma zilnică | min:73 max:109.5 |
min:40.2 max:48.3 |
min:162.9 max:181 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1652 | |
Total consumat | -1652 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |