Meniu pentru 09-06-2014, silviadm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:37 | |||||||||
Alune de padure sau alune | 30g | 4.5 | 18.2 | 0 | 5 | 2.9 | 0 | 1.3 | 189 |
Salata de fructe | 300g | 2.1 | 0 | 0 | 40.2 | 4.2 | 0 | 0 | 180 |
Iaurt degresat | 250g | 14.3 | 0.5 | 5 | 19.3 | 0 | 192.5 | 19.3 | 140 |
Ciuperci umplute la cuptor | 500g | 35 | 20 | - | 25 | 10 | - | - | 420 |
Snitele din piept de pui la cuptor | 200g | 45.6 | 12.8 | - | 27.6 | - | - | - | 415 |
101.5 | 51.5 | 5 | 117.1 | 17.1 | 192.5 | 20.6 | 1344 | ||
Total ingerat | 101.5 (mult) |
51.5 (mult) |
5 | 117.1 (mic) |
17.1 | 192.5 |
20.6 |
1344 | |
Norma zilnică | min:55 max:82.5 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 30min | -196 |
Aerobica, impact major | 60min | -385 |
Metabolism bazal | -1291 | |
Total consumat | -1872 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |