Meniu pentru 09-06-2016, blablabla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:23 | |||||||||
| Ceai verde | 2000ml | 4 | 0 | 0 | 4 | 0 | 60 | 0 | 40 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
 | 4.2 | 0 | 0 | 8.5 | 0.2 | 60 | 0 | 51 | |
| Prânz, ora 12:00 | |||||||||
| Ardei umpluti cu carne si ciuperci alla VentoFreddo | 340g | 20.7 | 14.6 | - | 16.7 | 2.4 | - | - | 280 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 22.3 | 14.8 | 0 | 24.2 | 4.1 | 5 | 4.3 | 313 | |
| Gustare 2, ora 17:00 | |||||||||
| Crenvusti de pui, Amadori | 90g | 10.1 | 12.2 | 82.8 | 4.8 | - | 1022.4 | - | 170 |
| Ciorba de porc, VAmedeea | 200g | 6.8 | 5 | - | 3 | - | - | - | 86 |
| 16.9 | 17.2 | 82.8 | 7.8 | - | 1022.4 | - | 256 | |
| Cina, ora 20:00 | |||||||||
| Pulpa de pui cu piele | 140g | 32.2 | 21 | 0 | 0 | 0 | 0 | 0 | 325 |
| Salata mixta | 450g | 4.1 | 8.1 | - | 17.1 | 5.4 | - | 9.5 | 144 |
| 36.3 | 29.1 | 0 | 17.1 | 5.4 | 0 | 9.5 | 469 | |
| Gustare 3, ora 20:30 | |||||||||
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 | |
| Total ingerat | 80.2 |
61.4 (mult) |
82.8 | 78.3 (mic) |
13.8 | 1087.4 |
29.4 |
1164 | |
| Norma zilnică | min:74.4 max:111.6 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 180min | -444 |
| Metabolism bazal | -1532 | |
| Total consumat | -1976 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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