Meniu pentru 09-06-2016, stanescudragos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:34 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Piept de pui | 300g | 62.4 | 27.6 | 192 | 0 | 0 | 189 | 0 | 516 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Iaurt grecesc degresat 0% grasime, Olympus | 300g | 25.5 | 0 | - | 12 | 0 | 90 | 12 | 150 |
| Branza cottage, cremoasa | 175g | 19.5 | 7.5 | 29.8 | 5.9 | 0 | 637 | 4.7 | 172 |
| Whey Protein, Pro Nutrition | 60g | 45.8 | 5 | - | 5 | - | 85.1 | 3.2 | 259 |
 | 167.3 | 47.5 | 221.8 | 100.9 | 10.2 | 1014.1 | 63.5 | 1505 | |
| Total ingerat | 167.3 (mult) |
47.5 |
221.8 | 100.9 (mic) |
10.2 | 1014.1 |
63.5 (mult) |
1505 | |
| Norma zilnică | min:73 max:109.5 |
min:41.8 max:50.2 |
min:169.3 max:188.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1753 | |
| Total consumat | -1753 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
