Meniu pentru 09-06-2020, happygirldiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:03 | |||||||||
| Pepene rosu | 450g | 2.7 | 0 | 0 | 33.8 | 1.8 | 0 | 27.9 | 135 |
| Cafea cu lapte integral 3.5%, fara zahar | 200g | 3.2 | 3.4 | - | 5.4 | - | - | - | 62 |
 | 5.9 | 3.4 | 0 | 39.2 | 1.8 | 0 | 27.9 | 197 | |
| Prânz, ora 21:04 | |||||||||
| Pulpe de pui la gratar | 180g | 36.5 | 18.9 | - | 0.9 | - | - | - | 319 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
| 38.3 | 19.1 | 0 | 9.8 | 1.8 | 4 | 4.8 | 358 | |
| Cina, ora 21:06 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 280g | 8.7 | 1.7 | - | 21 | - | - | - | 140 |
| Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
| Paine de grau, alba | 53g | 4 | 1.7 | 0 | 26.8 | 1.3 | 360.9 | 2.3 | 141 |
| Macaroane cu branza si stafide | 200g | 18.8 | 5.4 | - | 61.6 | - | - | - | 372 |
| 33.1 | 9 | 0 | 118.4 | 3.1 | 365.3 | 6.1 | 692 | |
| Gustare 3, ora 21:07 | |||||||||
| Cidru de pere, Ikea | 165ml | 0 | 0 | - | 16.5 | - | - | - | 66 |
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 46.5 | 1.6 | 0 | 24.8 | 186 | |
| Total ingerat | 79.7 (mic) |
31.5 (mic) |
0 | 213.9 (mult) |
8.3 | 369.3 |
63.6 (mult) |
1433 | |
| Norma zilnică | min:85.4 max:128.1 |
min:39.8 max:47.8 |
min:161.2 max:179.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 55min | -531 |
| Ridicare greutati usoare | 12min | -51 |
| Metabolism bazal | -1621 | |
| Total consumat | -2203 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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