Meniu pentru 09-07-2009, zambareatza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 50g | 3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 |
| Salata de icre | 15g | 0.8 | 2.7 | 0 | 1.8 | 0 | 0 | 0 | 35 |
| Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte 1.5%, Oke! | 20ml | 0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 9 |
 | 5.4 | 3.7 | 0 | 50.5 | 0.5 | 5.2 | 24 | 259 | |
| Gustare 1 | |||||||||
| Ciocolata Dietetica cu lapte si fructoza, Milka | 100g | 6.7 | 31 | 0 | 43.5 | 15.5 | 140 | 42 | 500 |
| 6.7 | 31 | 0 | 43.5 | 15.5 | 140 | 42 | 500 | |
| Prânz | |||||||||
| Ton in suc propriu, 365 | 100g | 30 | 0 | 0 | 0.1 | 0 | 1 | 0 | 143 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 50g | 3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 |
| 35.5 | 1.1 | 0 | 31.4 | 2.9 | 11 | 5.2 | 294 | |
| Cina | |||||||||
| Supa de pui cu legume a la Huhu | 500ml | 6.5 | 2.5 | 0 | 17.5 | 0 | 0 | 0 | 100 |
| Legume asortate cu broccoli, Hortex | 250g | 4.8 | 0.8 | - | 7.8 | - | - | - | 58 |
| Smantana 12% grasime, Albalact | 15g | 0.4 | 1.8 | 0 | 0.4 | 0 | 0 | 0 | 20 |
| 11.7 | 5.1 | 0 | 25.7 | 0 | 0 | 0 | 178 | |
| Gustare 3 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | |
| Total ingerat | 59.3 (mic) |
40.9 |
0 | 167.9 (mult) |
19.1 | 156.2 |
71.2 (mult) |
1305 | |
| Norma zilnică | min:86.5 max:129.8 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -59 |
| Inot (3.5 km/h) | 15min | -301 |
| Lucru la PC | 360min | -851 |
| Mers, 8min/km | 20min | -143 |
| Total consumat | -1354 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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