Meniu pentru 09-07-2011, elpis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:17 | |||||||||
| Ciorba de varza Isza | 150g | 9 | 0 | 0 | 6 | 0 | 150 | 0 | 60 |
| Chiftelute din carne de porc a la Slabuta | 50g | 9.1 | 5.6 | 43.6 | 3.1 | 0.3 | 528.2 | 0.1 | 102 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
 | 18.1 | 5.6 | 43.6 | 9.1 | 0.3 | 683.2 | 0.1 | 162 | |
| Prânz, ora 15:18 | |||||||||
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| Ciorba de varza, Andraa | 100g | 0.7 | 0.6 | - | 2.4 | - | - | - | 13 |
| 0.7 | 0.6 | 0 | 2.4 | 0 | 15 | 0 | 13 | |
| Cina, ora 15:19 | |||||||||
| Ciorba de varza, Andraa | 100g | 0.7 | 0.6 | - | 2.4 | - | - | - | 13 |
| 0.7 | 0.6 | - | 2.4 | - | - | - | 13 | |
| Total ingerat | 19.5 (mic) |
6.8 (mult) |
43.6 | 13.9 (mic) |
0.3 | 698.2 |
0.1 |
188 | |
| Norma zilnică | min:60 max:90 |
min:5.2 max:6.3 |
min:21.2 max:23.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1331 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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