Meniu pentru 09-07-2012, NetraKID
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Paine, grau | 15g | 1.6 | 0.5 | 0 | 7.1 | 0.5 | 78.2 | 0.9 | 40 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.9 | 22.5 | 507.6 | 11.2 | 1.3 | 81.7 | 2.7 | 359 | ||
Gustare 1, ora 14:00 | |||||||||
Arahide crude, Elmas | 40g | 10 | 21.2 | - | 5 | 2.7 | - | - | 248 |
10 | 21.2 | - | 5 | 2.7 | - | - | 248 | ||
Prânz, ora 17:38 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Gustare 2, ora 18:40 | |||||||||
Iaurt natur 3% grasime | 250g | 8.8 | 7.5 | - | 11.3 | - | 0 | - | 148 |
8.8 | 7.5 | - | 11.3 | - | 0 | - | 148 | ||
Cina, ora 21:45 | |||||||||
File pangasius la teflon | 120g | 18.2 | 5.6 | 63.6 | 0 | - | 69.6 | - | 126 |
Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
Morcov fiert | 40g | 0.3 | 0.1 | 0 | 3.3 | 0 | 0 | 0 | 14 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 7.2 | 63.6 | 6.3 | 0 | 69.6 | 0 | 194 | ||
Total ingerat | 113.3 (mult) |
76.8 (mult) |
699.2 | 33.8 (mic) |
4 | 277.3 |
2.7 |
1293 | |
Norma zilnică | min:72 max:108 |
min:35.9 max:43.1 |
min:145.5 max:161.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -324 |
Metabolism bazal | -1717 | |
Total consumat | -2041 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |