Meniu pentru 09-07-2012, loralin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:59 | |||||||||
| Napolitane cu crema de vanilie, Joe | 19g | 0.8 | 3.8 | 0 | 13.7 | 0.4 | 0 | 0 | 92 |
| Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
| Paine biscotata integrala, Marca 1 | 60g | 8.3 | 2.6 | - | 41.6 | 4 | 300 | 3.1 | 224 |
 | 17.4 | 10.2 | 0 | 83.6 | 4.4 | 300 | 3.1 | 496 | |
| Prânz, ora 09:03 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Urda (ricotta) de oaie | 100g | 11.3 | 13 | 51 | 3 | 0 | - | 0.3 | 174 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 28.8 | 22.3 | 263 | 70.9 | 6.3 | 698.5 | 13.2 | 595 | |
| Cina, ora 09:03 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ton in suc propriu, Iska | 100g | 26 | 1 | 0 | 0 | 0 | 0 | 0 | 116 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| 29.6 | 1.7 | 0 | 21.8 | 5 | 15 | 7.8 | 212 | |
| Total ingerat | 75.8 (mic) |
34.2 (mic) |
263 | 176.3 (mult) |
15.7 | 1013.5 |
24.1 |
1303 | |
| Norma zilnică | min:83.5 max:125.3 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -518 |
| Zumba, normal | 30min | -318 |
| Metabolism bazal | -1544 | |
| Total consumat | -2380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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