Meniu pentru 09-08-2010, hera441
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Latte, Jacobs | 18g | 0.4 | 3.5 | - | 12.8 | - | - | - | 84 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
 | 9.8 | 6.8 | 0 | 85.9 | 3.6 | 681 | 22.9 | 440 | |
| Gustare 1, ora 10:00 | |||||||||
| Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 |
| 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 | |
| Prânz, ora 14:10 | |||||||||
| Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 20.6 | 13.8 | 0 | 50.6 | 2.4 | 681 | 4.3 | 418 | |
| Total ingerat | 30.4 (mic) |
20.6 (mic) |
0 | 144.1 (mult) |
6.8 | 1362 |
27.2 |
889 | |
| Norma zilnică | min:72.9 max:109.4 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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