Meniu pentru 09-08-2010, lextheo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/08/2010, lextheo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Paine de secara	30g	2.6	1	0	14.5	1.7	198	1.2	78
Masline negre	10g	0.1	1.1	0	0.6	0.3	0	0	12
Cremwursti	150g	17.3	41.4	75	2.6	0	1680	0	458
Ketchup dulce, Regal	10g	0.1	0	0	1.8	0	0	0	8
Mustar	10g	0.4	0.4	0	0.5	0.3	0	0.1	7
Hering marinat, Negro	50g	4.2	3.8	0	3.2	0	0	0	62
Paste cu ton	350g	57.4	41.3	0	50.4	0	0	0	563
Pepene rosu	400g	2.4	0	0	30	1.6	0	24.8	120
Apa plata	1500ml	0	0	0	0	0	0	0	0
		84.5	89	75	103.6	3.9	1878	26.1	1308
Gustare 1, ora 11:00
Piersici	90g	0.8	0	0	8.6	1.4	0	7.6	36
Struguri	50g	0.4	0	0	9	0.5	0	7.8	35
		1.2	0	0	17.6	1.9	0	15.4	71
Prânz, ora 21:25
Paste cu ton	350g	57.4	41.3	0	50.4	0	0	0	563
		57.4	41.3	0	50.4	0	0	0	563
Gustare 2, ora 21:30
Hering marinat, Negro	60g	5	4.6	0	3.8	0	0	0	75
Piersici	90g	0.8	0	0	8.6	1.4	0	7.6	36
		5.8	4.6	0	12.4	1.4	0	7.6	111
Cina, ora 21:36
Salata verde cu ton	200g	10.2	1.6	-	20.6	-	-	-	137
		10.2	1.6	-	20.6	-	-	-	137
Gustare 3, ora 21:00
Pepene rosu	400g	2.4	0	0	30	1.6	0	24.8	120
		2.4	0	0	30	1.6	0	24.8	120
Total ingerat		161.5 (mult)	136.5 (mult)	75	234.6 (mic)	8.8	1878	73.9 (mult)	2310
Norma zilnică		min:89.6 max:134.4	min:64.2 max:77		min:259.9 max:288.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-140
Banda alergat, inclinatie 0%, 6km/h	15min	-75
Bicicleta eliptica, moderat (nivel 1-5)	30min	-315
Dus	20min	-122
Lucru la PC	540min	-1322
Mers, 8min/km	15min	-94
Spalat, vase	7min	-23
Stepper, fara suport maini	5min	-38
Uitat la TV	15min	-22
Metabolism bazal		-1674
Total consumat		-3825


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b], 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cremwursti.html]Cremwursti[/url], 150g - [b][color=#FF0000]458[/color] calorii[/b], 17.3 proteine, 41.4 grasimi, 75 colesterol, 2.6 carbohidrati, 0 fibre, 1680 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-dulce-regal.html]Ketchup dulce, Regal[/url], 10g - [b][color=#FF0000]8[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 50g - [b][color=#FF0000]62[/color] calorii[/b], 4.2 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paste-ton.html]Paste cu ton[/url], 350g - [b][color=#FF0000]563[/color] calorii[/b], 57.4 proteine, 41.3 grasimi, 0 colesterol, 50.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 400g - [b][color=#FF0000]120[/color] calorii[/b], 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 90g - [b][color=#FF0000]36[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 1.4 fibre, 0 sodiu, 7.6 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zaharuri

[i]Prânz, ora 21:25[/i]
[url=http://calorii.slabute.ro/calorii-paste-ton.html]Paste cu ton[/url], 350g - [b][color=#FF0000]563[/color] calorii[/b], 57.4 proteine, 41.3 grasimi, 0 colesterol, 50.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 60g - [b][color=#FF0000]75[/color] calorii[/b], 5 proteine, 4.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 90g - [b][color=#FF0000]36[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 1.4 fibre, 0 sodiu, 7.6 zaharuri

[i]Cina, ora 21:36[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 200g - [b][color=#FF0000]137[/color] calorii[/b], 10.2 proteine, 1.6 grasimi, - colesterol, 20.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 400g - [b][color=#FF0000]120[/color] calorii[/b], 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2310[/color] calorii, (mult)161.5 proteine, (mult)136.5 grasimi, 75 colesterol, (mic)234.6 carbohidrati, 8.8 fibre, 1878 sodiu, (mult)73.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 15min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]315[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 540min - [b][color=#FF0000]1322[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 15min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 7min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 5min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 15min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1674[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3825[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cremwursti.html]Cremwursti[/url], 150g - [b][color=#FF0000]458[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-dulce-regal.html]Ketchup dulce, Regal[/url], 10g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 50g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paste-ton.html]Paste cu ton[/url], 350g - [b][color=#FF0000]563[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 400g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 90g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Prânz, ora 21:25[/i]
[url=http://calorii.slabute.ro/calorii-paste-ton.html]Paste cu ton[/url], 350g - [b][color=#FF0000]563[/color] calorii[/b]

[i]Gustare 2, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-hering-marinat-negro.html]Hering marinat, Negro[/url], 60g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 90g - [b][color=#FF0000]36[/color] calorii[/b]

[i]Cina, ora 21:36[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 200g - [b][color=#FF0000]137[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 400g - [b][color=#FF0000]120[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2310[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 15min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]315[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 540min - [b][color=#FF0000]1322[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 15min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 7min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 5min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 15min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1674[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3825[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cremwursti" href="http://calorii.slabute.ro/calorii-cremwursti.html">Cremwursti</a>, 150g - <strong><span style="color:#FF0000">458</span> calorii</strong>, 17.3 proteine, 41.4 grasimi, 75 colesterol, 2.6 carbohidrati, 0 fibre, 1680 sodiu, 0 zaharuri<br/><a title="Calorii Ketchup dulce, Regal" href="http://calorii.slabute.ro/calorii-ketchup-dulce-regal.html">Ketchup dulce, Regal</a>, 10g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 50g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 4.2 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paste cu ton" href="http://calorii.slabute.ro/calorii-paste-ton.html">Paste cu ton</a>, 350g - <strong><span style="color:#FF0000">563</span> calorii</strong>, 57.4 proteine, 41.3 grasimi, 0 colesterol, 50.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 400g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 90g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 1.4 fibre, 0 sodiu, 7.6 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zaharuri<br/>
<em>Prânz, ora 21:25</em><br/><a title="Calorii Paste cu ton" href="http://calorii.slabute.ro/calorii-paste-ton.html">Paste cu ton</a>, 350g - <strong><span style="color:#FF0000">563</span> calorii</strong>, 57.4 proteine, 41.3 grasimi, 0 colesterol, 50.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:30</em><br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 60g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 5 proteine, 4.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 90g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 1.4 fibre, 0 sodiu, 7.6 zaharuri<br/>
<em>Cina, ora 21:36</em><br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 200g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 10.2 proteine, 1.6 grasimi, - colesterol, 20.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 400g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2310</span> calorii, (mult)161.5 proteine, (mult)136.5 grasimi, 75 colesterol, (mic)234.6 carbohidrati, 8.8 fibre, 1878 sodiu, (mult)73.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">315</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 540min - <strong><span style="color:#ff0000">1322</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 15min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 7min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 5min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 15min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1674</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3825</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Cremwursti" href="http://calorii.slabute.ro/calorii-cremwursti.html">Cremwursti</a>, 150g - <strong><span style="color:#FF0000">458</span> calorii</strong><br/><a title="Calorii Ketchup dulce, Regal" href="http://calorii.slabute.ro/calorii-ketchup-dulce-regal.html">Ketchup dulce, Regal</a>, 10g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 50g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Paste cu ton" href="http://calorii.slabute.ro/calorii-paste-ton.html">Paste cu ton</a>, 350g - <strong><span style="color:#FF0000">563</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 400g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 90g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Prânz, ora 21:25</em><br/><a title="Calorii Paste cu ton" href="http://calorii.slabute.ro/calorii-paste-ton.html">Paste cu ton</a>, 350g - <strong><span style="color:#FF0000">563</span> calorii</strong><br/>
<em>Gustare 2, ora 21:30</em><br/><a title="Calorii Hering marinat, Negro" href="http://calorii.slabute.ro/calorii-hering-marinat-negro.html">Hering marinat, Negro</a>, 60g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 90g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>
<em>Cina, ora 21:36</em><br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 200g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 400g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2310</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">315</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 540min - <strong><span style="color:#ff0000">1322</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 15min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 7min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 5min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 15min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1674</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3825</span> calorii</strong></p>

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