Meniu pentru 09-08-2011, ade24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 22:45 | |||||||||
| Ou fiert | 300g | 37.8 | 31.8 | 1272 | 3.3 | 0 | 0 | 3.3 | 465 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 37.8 | 31.8 | 1272 | 3.3 | 0 | 0 | 3.3 | 465 | |
| Gustare 2, ora 22:48 | |||||||||
| Vin rosu demi-dulce | 100ml | 0 | 0 | 0 | 5.5 | 0 | 0 | 0 | 98 |
| 0 | 0 | 0 | 5.5 | 0 | 0 | 0 | 98 | |
| Cina, ora 22:47 | |||||||||
| Pilaf cu ciuperci, ardei si maruntaie de pui | 300g | 22.8 | 3.3 | 279.6 | 31.8 | 1.5 | 129.3 | 2.7 | 310 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.8 | 3.3 | 279.6 | 31.8 | 1.5 | 129.3 | 2.7 | 310 | |
| Gustare 3, ora 22:45 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | |
| Total ingerat | 73.2 |
45.7 (mult) |
1975.6 | 41.7 (mic) |
1.5 | 129.3 |
7.1 |
1028 | |
| Norma zilnică | min:59 max:88.5 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 30min | -66 |
| Curatenie, moderat | 15min | -37 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -15 |
| Urcat pe scari | 3min | -25 |
| Metabolism bazal | -1367 | |
| Total consumat | -1510 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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