Meniu pentru 09-08-2011, denis36
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:47 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Paine graham, Plus | 70g | 5.4 | 3.2 | - | 31.2 | - | - | - | 179 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
Orez basmati fiert | 200g | 3.5 | 0 | 0 | 33.8 | 5.3 | 0 | 0 | 154 |
Pui rotisat cu piele | 250g | 60 | 33.5 | 182.5 | 0 | 0 | 182.5 | 0 | 558 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
97 | 68.1 | 818.5 | 99.9 | 11.5 | 188.5 | 24.9 | 1410 | ||
Total ingerat | 97 |
68.1 (mult) |
818.5 | 99.9 (mic) |
11.5 | 188.5 |
24.9 |
1410 | |
Norma zilnică | min:87 max:130.5 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 30min | -146 |
Bicicleta stationar, moderat | 45min | -457 |
Metabolism bazal | -1520 | |
Total consumat | -2123 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |