Meniu pentru 09-08-2012, balan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:42 | |||||||||
| Snitel soia, pane, Donna Lucia | 50g | 7.3 | 4.8 | - | 7.4 | - | - | - | 112 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Branza feta | 60g | 8.5 | 12.8 | 53.4 | 2.5 | 0 | 669.6 | 2.5 | 159 |
| Cafea Frappe instant Original, Nescafe | 12g | 1.7 | 0.5 | - | 8.8 | - | - | - | 48 |
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Clatite cu apa minerala | 100g | 5.3 | 5.3 | - | 31.1 | - | - | - | 197 |
 | 44.7 | 39.6 | 53.4 | 64.5 | 4.8 | 684.6 | 10.3 | 894 | |
| Total ingerat | 44.7 (mic) |
39.6 (mult) |
53.4 | 64.5 (mic) |
4.8 | 684.6 |
10.3 |
894 | |
| Norma zilnică | min:65 max:97.5 |
min:24.8 max:29.8 |
min:100.6 max:111.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 30min | -195 |
| Bicicleta stationar, moderat | 30min | -228 |
| Metabolism bazal | -1298 | |
| Total consumat | -1721 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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