Meniu pentru 09-08-2012, lamaitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:08 | |||||||||
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Branza topita light, Delaco | 18g | 2.9 | 2.3 | 0 | 1.3 | 0 | 0 | 0 | 38 |
Cremwursti din piept de pui, Caroli | 25g | 3.8 | 4.3 | - | 0.3 | - | - | - | 55 |
16.6 | 18.8 | 211.5 | 12.1 | 2.4 | 10 | 5.2 | 279 | ||
Gustare 1, ora 10:16 | |||||||||
Branza de vaci Moldovita, Raraul | 60g | 6.1 | 3.2 | - | 2.2 | 0 | 240 | 2.2 | 62 |
Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
7.6 | 3.7 | 0 | 11.2 | 3.2 | 246 | 8.5 | 101 | ||
Prânz, ora 08:44 | |||||||||
Pulpe pui fara os si piele | 80g | 13.8 | 12.2 | 67.2 | 0 | 0 | 0 | 0 | 169 |
Sos light de rosii | 300g | 2.7 | 3.9 | 0 | 16.8 | 0 | 0 | 0 | 112 |
Choco 3 in 1, La Festa Classic | 12.5g | 0.3 | 1.1 | - | 10.3 | 0 | - | - | 53 |
16.8 | 17.2 | 67.2 | 27.1 | 0 | 0 | 0 | 334 | ||
Gustare 2, ora 10:17 | |||||||||
Desert dietetic cu iaurt, gelatina si cacao a la Anqutz | 300g | 14.1 | 1.5 | - | 15.3 | - | - | - | 117 |
Arahide prajite si sarate, Elmas | 15g | 4.5 | 6.4 | - | 3.4 | 1.9 | 25.4 | 0.3 | 86 |
Ice Coffee, Jacobs | 12g | 0.9 | 1.9 | - | 7.7 | - | - | - | 53 |
19.5 | 9.8 | - | 26.4 | 1.9 | 25.4 | 0.3 | 256 | ||
Cina, ora 10:22 | |||||||||
Cremwursti din piept de pui, Caroli | 75g | 11.3 | 12.8 | - | 0.8 | - | - | - | 163 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
29.9 | 30.7 | 0 | 9.3 | 2.4 | 10 | 5.2 | 433 | ||
Total ingerat | 90.4 (mult) |
80.2 (mult) |
278.7 | 86.1 (mic) |
9.9 | 291.4 |
19.2 |
1403 | |
Norma zilnică | min:60 max:90 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 35min | -368 |
Metabolism bazal | -1340 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |