Meniu pentru 09-08-2013, elizamarin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 100g | 11.5 | 3.3 | 0 | 60.8 | 9.7 | 0 | 0 | 320 |
| Piersici | 70g | 0.6 | 0 | 0 | 6.7 | 1.1 | 0 | 5.9 | 28 |
 | 12.1 | 3.3 | 0 | 67.5 | 10.8 | 0 | 5.9 | 348 | |
| Prânz, ora 14:44 | |||||||||
| Carne de porc semi-grasa | 100g | 29.3 | 9.7 | 86 | 0 | 0 | 0 | 0 | 212 |
| Fasole galbena pastai inabusita cu usturoi | 150g | 3 | 1.7 | - | 11.6 | 5 | - | - | 65 |
| 32.3 | 11.4 | 86 | 11.6 | 5 | 0 | 0 | 277 | |
| Gustare 2, ora 17:46 | |||||||||
| Mure | 50g | 0.7 | 0.3 | 0 | 4.8 | 2.7 | 0 | 2.5 | 22 |
| Afine | 150g | 1.1 | 0.5 | 0 | 21.8 | 3.6 | 0 | 15 | 86 |
| Zmeura proaspata | 20g | 0.2 | 0.1 | 0 | 2.4 | 1.3 | 0.2 | 0.9 | 11 |
| Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
| 4 | 1.3 | 0 | 47.6 | 9.6 | 0.7 | 27.1 | 197 | |
| Total ingerat | 48.4 (mic) |
16 (mic) |
86 | 126.7 (mult) |
25.4 | 0.7 |
33 |
822 | |
| Norma zilnică | min:50 max:75 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1200 | |
| Total consumat | -1200 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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