Meniu pentru 09-09-2009, Lori

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/09/2009, Lori - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Paine feliata cu faina de secara, Titan	22g	2	0.4	0	10.5	0	0	0	54
Sunca Praga, Campofrio	25g	3.8	1	-	1	-	-	-	28
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	150ml	0.3	0	0	0.5	0	0	0.5	3
Lapte degresat 0,1% grasime, LaDorna	50ml	1.7	0.1	-	2.3	0	-	2.3	16
		7.8	1.5	0	14.3	0	0	2.8	101
Gustare 1, ora 12:00
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu	330g	10.6	0.3	-	14.9	0	-	14.9	103
Baton cereale cu ciocolata Fitness, Nestle	23.5g	1.3	1.7	-	15.7	0.8	70.5	7.1	90
		11.9	2	-	30.6	0.8	70.5	22	193
Prânz, ora 14:25
Pulpe de pui	115g	19.9	17.6	96.6	0	0	87.4	0	243
Salata verde	79g	0.9	0.2	0	2.6	1.7	0	0	14
Ulei de masline Extra Virgin, Argolis	2ml	0	1.9	0	0	0	0	0	16
Otet de mere	2ml	0	0	0	0	0	0.1	0	1
		20.8	19.7	96.6	2.6	1.7	87.5	0	274
Gustare 2, ora 17:01
Mere	200g	0	0	0	28	4	-	20	104
Piept de curcan Fineo sub 3% grasime, Zimbo	48g	9.6	1	0	0.5	0	0	0	49
		9.6	1	0	28.5	4	0	20	153
Cina, ora 19:30
Paine feliata cu faina de secara, Titan	25g	2.2	0.4	0	11.9	0	0	0	61
Ton bucati in ulei vegetal, Goody's	112g	28	2	0	0	0	179.2	0	140
Boabe de porumb, Victory Taste	66g	2.6	0.9	0	14.5	0	0	0	76
Ceapa rosie	22g	0.3	0	0	1.8	0.3	0	0	9
		33.1	3.3	0	28.2	0.3	179.2	0	286
Total ingerat		83.2 (mic)	27.5 (mic)	96.6	104.2 (mic)	6.8	337.2	44.8	1007
Norma zilnică		min:91.5 max:137.3	min:28 max:33.6		min:113.3 max:125.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-95
Dans	10min	-68
Dus	20min	-124
Gimnastica	10min	-66
Pilates, incepator	10min	-56
Spalat, pe dinti	3min	-12
Urcat pe scari	2min	-25
Lucru la PC	60min	-150
Mers, 8min/km	80min	-605
Uitat la TV	30min	-46
Metabolism bazal		-1677
Total consumat		-2924


	greutate - kg		target 0 kg/lună		estimare -7.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html]Paine feliata cu faina de secara, Titan[/url], 22g - [b][color=#FF0000]54[/color] calorii[/b], 2 proteine, 0.4 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 25g - [b][color=#FF0000]28[/color] calorii[/b], 3.8 proteine, 1 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 50ml - [b][color=#FF0000]16[/color] calorii[/b], 1.7 proteine, 0.1 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 330g - [b][color=#FF0000]103[/color] calorii[/b], 10.6 proteine, 0.3 grasimi, - colesterol, 14.9 carbohidrati, 0 fibre, - sodiu, 14.9 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html]Baton cereale cu ciocolata Fitness, Nestle[/url], 23.5g - [b][color=#FF0000]90[/color] calorii[/b], 1.3 proteine, 1.7 grasimi, - colesterol, 15.7 carbohidrati, 0.8 fibre, 70.5 sodiu, 7.1 zaharuri

[i]Prânz, ora 14:25[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui.html]Pulpe de pui[/url], 115g - [b][color=#FF0000]243[/color] calorii[/b], 19.9 proteine, 17.6 grasimi, 96.6 colesterol, 0 carbohidrati, 0 fibre, 87.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 79g - [b][color=#FF0000]14[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html]Ulei de masline Extra Virgin, Argolis[/url], 2ml - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 1.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 2ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:01[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-fineo-3-grasime-zimbo.html]Piept de curcan Fineo sub 3% grasime, Zimbo[/url], 48g - [b][color=#FF0000]49[/color] calorii[/b], 9.6 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html]Paine feliata cu faina de secara, Titan[/url], 25g - [b][color=#FF0000]61[/color] calorii[/b], 2.2 proteine, 0.4 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-bucati-ulei-vegetal-goody.html]Ton bucati in ulei vegetal, Goody's[/url], 112g - [b][color=#FF0000]140[/color] calorii[/b], 28 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 179.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-boabe-porumb-victory-taste.html]Boabe de porumb, Victory Taste[/url], 66g - [b][color=#FF0000]76[/color] calorii[/b], 2.6 proteine, 0.9 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 22g - [b][color=#FF0000]9[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1007[/color] calorii, (mic)83.2 proteine, (mic)27.5 grasimi, 96.6 colesterol, (mic)104.2 carbohidrati, 6.8 fibre, 337.2 sodiu, 44.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 10min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 2min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 80min - [b][color=#FF0000]605[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1677[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2924[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html]Paine feliata cu faina de secara, Titan[/url], 22g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 25g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 50ml - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html]Iaurt dietetic de baut degresat 0.1% grasime, Zuzu[/url], 330g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html]Baton cereale cu ciocolata Fitness, Nestle[/url], 23.5g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Prânz, ora 14:25[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui.html]Pulpe de pui[/url], 115g - [b][color=#FF0000]243[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 79g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html]Ulei de masline Extra Virgin, Argolis[/url], 2ml - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 2ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 2, ora 17:01[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-fineo-3-grasime-zimbo.html]Piept de curcan Fineo sub 3% grasime, Zimbo[/url], 48g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html]Paine feliata cu faina de secara, Titan[/url], 25g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-bucati-ulei-vegetal-goody.html]Ton bucati in ulei vegetal, Goody's[/url], 112g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-boabe-porumb-victory-taste.html]Boabe de porumb, Victory Taste[/url], 66g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 22g - [b][color=#FF0000]9[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1007[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 10min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 2min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 80min - [b][color=#FF0000]605[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1677[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2924[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Paine feliata cu faina de secara, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html">Paine feliata cu faina de secara, Titan</a>, 22g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2 proteine, 0.4 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 25g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 3.8 proteine, 1 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 50ml - <strong><span style="color:#FF0000">16</span> calorii</strong>, 1.7 proteine, 0.1 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 330g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 10.6 proteine, 0.3 grasimi, - colesterol, 14.9 carbohidrati, 0 fibre, - sodiu, 14.9 zaharuri<br/><a title="Calorii Baton cereale cu ciocolata Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html">Baton cereale cu ciocolata Fitness, Nestle</a>, 23.5g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.3 proteine, 1.7 grasimi, - colesterol, 15.7 carbohidrati, 0.8 fibre, 70.5 sodiu, 7.1 zaharuri<br/>
<em>Prânz, ora 14:25</em><br/><a title="Calorii Pulpe de pui" href="http://calorii.slabute.ro/calorii-pulpe-pui.html">Pulpe de pui</a>, 115g - <strong><span style="color:#FF0000">243</span> calorii</strong>, 19.9 proteine, 17.6 grasimi, 96.6 colesterol, 0 carbohidrati, 0 fibre, 87.4 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 79g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline Extra Virgin, Argolis" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html">Ulei de masline Extra Virgin, Argolis</a>, 2ml - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 1.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 2ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:01</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/><a title="Calorii Piept de curcan Fineo sub 3% grasime, Zimbo" href="http://calorii.slabute.ro/calorii-piept-curcan-fineo-3-grasime-zimbo.html">Piept de curcan Fineo sub 3% grasime, Zimbo</a>, 48g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 9.6 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Paine feliata cu faina de secara, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html">Paine feliata cu faina de secara, Titan</a>, 25g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.2 proteine, 0.4 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton bucati in ulei vegetal, Goody&#039;s" href="http://calorii.slabute.ro/calorii-ton-bucati-ulei-vegetal-goody.html">Ton bucati in ulei vegetal, Goody&#039;s</a>, 112g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 28 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 179.2 sodiu, 0 zaharuri<br/><a title="Calorii Boabe de porumb, Victory Taste" href="http://calorii.slabute.ro/calorii-boabe-porumb-victory-taste.html">Boabe de porumb, Victory Taste</a>, 66g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 2.6 proteine, 0.9 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 22g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1007</span> calorii, (mic)83.2 proteine, (mic)27.5 grasimi, 96.6 colesterol, (mic)104.2 carbohidrati, 6.8 fibre, 337.2 sodiu, 44.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 10min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 2min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 80min - <strong><span style="color:#ff0000">605</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1677</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2924</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Paine feliata cu faina de secara, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html">Paine feliata cu faina de secara, Titan</a>, 22g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 25g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 50ml - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Iaurt dietetic de baut degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-baut-0-1-zuzu.html">Iaurt dietetic de baut degresat 0.1% grasime, Zuzu</a>, 330g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Baton cereale cu ciocolata Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-ciocolata-fitness-nestle.html">Baton cereale cu ciocolata Fitness, Nestle</a>, 23.5g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Prânz, ora 14:25</em><br/><a title="Calorii Pulpe de pui" href="http://calorii.slabute.ro/calorii-pulpe-pui.html">Pulpe de pui</a>, 115g - <strong><span style="color:#FF0000">243</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 79g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ulei de masline Extra Virgin, Argolis" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html">Ulei de masline Extra Virgin, Argolis</a>, 2ml - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 2ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 2, ora 17:01</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Piept de curcan Fineo sub 3% grasime, Zimbo" href="http://calorii.slabute.ro/calorii-piept-curcan-fineo-3-grasime-zimbo.html">Piept de curcan Fineo sub 3% grasime, Zimbo</a>, 48g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Paine feliata cu faina de secara, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html">Paine feliata cu faina de secara, Titan</a>, 25g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Ton bucati in ulei vegetal, Goody&#039;s" href="http://calorii.slabute.ro/calorii-ton-bucati-ulei-vegetal-goody.html">Ton bucati in ulei vegetal, Goody&#039;s</a>, 112g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Boabe de porumb, Victory Taste" href="http://calorii.slabute.ro/calorii-boabe-porumb-victory-taste.html">Boabe de porumb, Victory Taste</a>, 66g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 22g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1007</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 10min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 2min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 80min - <strong><span style="color:#ff0000">605</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1677</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2924</span> calorii</strong></p>

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