Meniu pentru 09-09-2010, Cristina2611
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | |
| Prânz, ora 12:00 | |||||||||
| Ardei pe gratar umpluti cu creveti si sos de mere a la Raluca | 100g | 7.3 | 3.2 | 0 | 5.3 | 1.2 | 2.2 | 2.3 | 77 |
| 7.3 | 3.2 | 0 | 5.3 | 1.2 | 2.2 | 2.3 | 77 | |
| Gustare 2, ora 14:00 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Cina, ora 16:00 | |||||||||
| Supa de legume Anita | 300ml | 0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 |
| 0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 | |
| Gustare 3, ora 18:00 | |||||||||
| Ardei gras galben | 75g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
| Branza slaba de vaca | 75g | 12.8 | 0.9 | - | 3 | 0 | - | 3 | 73 |
| Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
| 14.4 | 1.3 | 0 | 10.9 | 0.7 | 0 | 3 | 113 | |
| Total ingerat | 34.9 (mic) |
15.1 (mult) |
424 | 36 (mic) |
3.2 | 2.2 |
6.4 |
423 | |
| Norma zilnică | min:60 max:90 |
min:11.8 max:14.1 |
min:47.6 max:52.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1333 | |
| Total consumat | -1333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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