Meniu pentru 09-09-2010, stefidanutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt Nutriday Natural, Danone | 300g | 9.6 | 12.3 | - | 11.1 | 0 | - | 11.1 | 195 |
Fulgi de porumb, Sanovita | 50g | 3.5 | 0.8 | - | 41.2 | - | - | - | 186 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.1 | 13.1 | 0 | 52.3 | 0 | 0 | 11.1 | 381 | ||
Gustare 1, ora 11:00 | |||||||||
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | ||
Prânz, ora 12:20 | |||||||||
Sarmalute de pui, alinutza656 | 150g | 20.3 | 5.9 | 34.2 | 14.3 | 0.9 | 0 | 0.2 | 192 |
20.3 | 5.9 | 34.2 | 14.3 | 0.9 | 0 | 0.2 | 192 | ||
Gustare 2, ora 12:59 | |||||||||
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
Stickletti Original, Chio | 80g | 8.8 | 3.2 | - | 56.8 | 3.7 | 2240 | 1.2 | 290 |
9.2 | 3.3 | 0 | 67 | 5.5 | 2267.6 | 3.1 | 333 | ||
Cina, ora 14:08 | |||||||||
Piure a la Mika | 200g | 6 | 6.4 | 0 | 41.2 | 0 | 0 | 0 | 243 |
6 | 6.4 | 0 | 41.2 | 0 | 0 | 0 | 243 | ||
Total ingerat | 48.6 (mic) |
28.7 (mic) |
34.2 | 181.2 (mult) |
7.1 | 2267.6 |
14.4 |
1175 | |
Norma zilnică | min:72 max:108 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1577 | |
Total consumat | -1577 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |