Meniu pentru 09-09-2011, Christine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:41 | |||||||||
| Mandarine | 90g | 0.7 | 0 | 0 | 12 | 1.6 | 0 | 9.5 | 48 |
| Chiftele din cartofi si ciuperci | 255g | 14 | 9.7 | - | 75.7 | - | 542.1 | 4.8 | 440 |
| Struguri | 185g | 1.3 | 0 | 0 | 33.3 | 1.9 | 0 | 28.7 | 128 |
| Pepene rosu | 420g | 2.5 | 0 | 0 | 31.5 | 1.7 | 0 | 26 | 126 |
| Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
| Pepene galben | 155g | 1.2 | 0.3 | 0 | 12.7 | 0.3 | 0 | 0 | 53 |
| Paine, integrala, de secara | 63g | 5.5 | 2 | 0 | 29.9 | 4.1 | 422.7 | 0.3 | 158 |
| Ton, alb, conservat in ulei, masa uscata | 100g | 26.5 | 8.1 | 31 | 0 | 0 | 396 | 0 | 186 |
 | 51.7 | 20.1 | 31 | 218.9 | 13 | 1360.8 | 86.3 | 1228 | |
| Total ingerat | 51.7 (mic) |
20.1 (mic) |
31 | 218.9 (mult) |
13 | 1360.8 |
86.3 (mult) |
1228 | |
| Norma zilnică | min:82 max:123 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1653 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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