Meniu pentru 09-09-2011, Meemee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:18 | |||||||||
| Kefir 2,5% grasime, Big Panda | 200g | 6.4 | 5 | 0 | 8 | 0 | 0 | 0 | 103 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 45g | 5.2 | 1.5 | 0 | 27.4 | 4.4 | 0 | 0 | 144 |
 | 11.6 | 6.5 | 0 | 35.4 | 4.4 | 0 | 0 | 247 | |
| Prânz, ora 15:19 | |||||||||
| Ciorba deasa de legume | 400g | 4.4 | 0.8 | - | 19.6 | - | - | - | 102 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| Miere | 35g | 0.1 | 0 | 0 | 28.8 | 0.1 | 1.4 | 28.7 | 107 |
| Paine, integrala, de secara | 50g | 4.4 | 1.6 | 0 | 23.8 | 3.3 | 335.5 | 0.3 | 125 |
| 9.8 | 2.5 | 0 | 77.2 | 3.7 | 339.4 | 29.2 | 357 | |
| Gustare 2, ora 17:18 | |||||||||
| Branza slaba proaspata de vaca dietetica, Milli Perfecto | 50g | 8.5 | 0.5 | - | 3.5 | - | - | - | 53 |
| Lapte batut 2%, Lacteea | 100g | 3.2 | 2 | 0 | 4.3 | 0 | 0 | 0 | 48 |
| 11.7 | 2.5 | 0 | 7.8 | 0 | 0 | 0 | 101 | |
| Cina, ora 19:41 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
| 1 | 0 | 0 | 53.3 | 8.2 | 0 | 37.5 | 200 | |
| Total ingerat | 34.1 (mic) |
11.5 (mic) |
0 | 173.7 (mult) |
16.3 | 339.4 |
66.7 (mult) |
905 | |
| Norma zilnică | min:60.7 max:91.1 |
min:25.1 max:30.2 |
min:101.8 max:113.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 15min | -45 |
| Metabolism bazal | -1437 | |
| Total consumat | -1482 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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