Meniu pentru 09-09-2011, Roxana44
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:21 | |||||||||
| Spaghetti Bolognese | 250g | 5.5 | 3.3 | 0 | 35.3 | 4 | 0 | 0 | 193 |
 | 5.5 | 3.3 | 0 | 35.3 | 4 | 0 | 0 | 193 | |
| Gustare 1, ora 16:14 | |||||||||
| Morcovi, cruzi | 72g | 0.7 | 0.2 | 0 | 6.9 | 2 | 49.7 | 3.4 | 30 |
| 0.7 | 0.2 | 0 | 6.9 | 2 | 49.7 | 3.4 | 30 | |
| Prânz, ora 16:14 | |||||||||
| Spaghetti Bolognese | 301g | 6.6 | 3.9 | 0 | 42.4 | 4.8 | 0 | 0 | 232 |
| 6.6 | 3.9 | 0 | 42.4 | 4.8 | 0 | 0 | 232 | |
| Gustare 2, ora 16:19 | |||||||||
| Dulceata de capsuni, Stilla Dolce | 40g | 0.1 | 0.1 | - | 18.8 | - | - | - | 76 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Paine de grau, alba | 44g | 3.3 | 1.5 | 0 | 22.3 | 1.1 | 299.6 | 1.9 | 118 |
| Ciocolata cu caramel | 20g | 0.9 | 3.8 | 0 | 14 | 0 | 0 | 0 | 94 |
| 4.4 | 13.5 | 21.5 | 55.1 | 1.1 | 357.2 | 1.9 | 360 | |
| Cina, ora 16:18 | |||||||||
| Bors cu varza | 301g | 3.3 | 1.5 | 0 | 10.5 | 0 | 0 | 0 | 106 |
| 3.3 | 1.5 | 0 | 10.5 | 0 | 0 | 0 | 106 | |
| Total ingerat | 20.5 (mic) |
22.4 (mic) |
21.5 | 150.2 (mult) |
11.9 | 406.9 |
5.3 |
921 | |
| Norma zilnică | min:52.6 max:78.9 |
min:25.6 max:30.7 |
min:103.6 max:115.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 41min | -372 |
| Metabolism bazal | -1291 | |
| Total consumat | -1663 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
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