Meniu pentru 09-09-2013, lydiat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Cereale cu miere, Honey | 45g | 2.9 | 1.3 | - | 39.7 | - | - | - | 181 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Cafea tare Brasero, Nescafe | 4g | 0.3 | 0 | 0 | 0.4 | 0.1 | 0 | 0.4 | 3 |
Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.2 | 4.3 | 0 | 57.1 | 0.1 | 0 | 8.4 | 301 | ||
Gustare 1, ora 13:06 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:04 | |||||||||
Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 | ||
Gustare 2, ora 17:20 | |||||||||
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Cina, ora 17:45 | |||||||||
Placinta cu varza | 140g | 5.6 | 4.6 | 0 | 27.6 | 0 | 560 | 0 | 180 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.6 | 4.6 | 0 | 27.6 | 0 | 560 | 0 | 180 | ||
Total ingerat | 18.3 (mic) |
9.4 (mic) |
0 | 174.7 (mult) |
5.1 | 560 |
85.9 (mult) |
829 | |
Norma zilnică | min:62.8 max:94.2 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 70min | -203 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -95 |
Metabolism bazal | -1310 | |
Total consumat | -1608 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |