Meniu pentru 09-09-2013, radudelcea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/09/2013, radudelcea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Lapte UHT 1.5% grasime, Carrefour	250ml	8	3.8	-	11.3	0	-	11.3	110
Musli Crunchy, Kaufland	50g	4.1	8	-	36.4	-	-	-	235
Proteina (100% zer) Gold Standard, ON	35g	26.3	1.6	32.8	4.4	0	0	0	143
Fulgi de ovaz marunti bio	50g	6.8	3.5	-	29.4	-	0	0.4	176
		45.2	16.9	32.8	81.5	0	0	11.7	664
Gustare 1, ora 11:00
Whey Line Gigant Pro Mass, Pro Nutrition	120g	43.2	4.8	-	62.4	-	661.2	30	468
Gold standard whey, ON	35g	27.5	1.3	-	2	0.7	85.4	-	131
		70.7	6.1	-	64.4	0.7	746.6	30	599
Prânz, ora 14:00
Piept de pui la gratar	180g	40.7	6.5	107.1	4.3	0	1028.5	0	236
Orez fiert	100g	2.7	0.3	0	28.2	0.4	0	0	130
Cartofi la cuptor, cu sare	100g	2	0.1	-	21.6	1.5	241	1.7	93
		45.4	6.9	107.1	54.1	1.9	1269.5	1.7	459
Gustare 2, ora 18:00
Ton maruntit in ulei, scurs	150g	39.8	12.2	46.5	0	0	594	-	279
Orez fiert	200g	5.4	0.6	0	56.4	0.8	0	0	260
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
		47.4	13.4	46.5	102	6	596	24.4	717
Cina, ora 22:00
Piept de pui la gratar	80g	18.1	2.9	47.6	1.9	0	457.1	0	105
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	80g	10	1.4	-	31.2	8.3	-	-	176
Branza de burduf	50g	14	14	0	0.3	0	0	0	189
		42.1	18.3	47.6	33.4	8.3	457.1	0	470
Total ingerat		250.8 (mult)	61.6 (mic)	234	335.4	16.9	3069.2 (mult)	67.8 (mult)	2909
Norma zilnică		min:98 max:147	min:80.8 max:97		min:327.3 max:363.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	60min	-602
Metabolism bazal		-1972
Total consumat		-2574


	greutate - kg		target 0 kg/lună		estimare -0.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-grasime-carrefour.html]Lapte UHT 1.5% grasime, Carrefour[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b], 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-crunchy-kaufland.html]Musli Crunchy, Kaufland[/url], 50g - [b][color=#FF0000]235[/color] calorii[/b], 4.1 proteine, 8 grasimi, - colesterol, 36.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 35g - [b][color=#FF0000]143[/color] calorii[/b], 26.3 proteine, 1.6 grasimi, 32.8 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 50g - [b][color=#FF0000]176[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, - fibre, 0 sodiu, 0.4 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-whey-line-gigant-pro-mass-pro-nutrition.html]Whey Line Gigant Pro Mass, Pro Nutrition[/url], 120g - [b][color=#FF0000]468[/color] calorii[/b], 43.2 proteine, 4.8 grasimi, - colesterol, 62.4 carbohidrati, - fibre, 661.2 sodiu, 30 zaharuri
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 35g - [b][color=#FF0000]131[/color] calorii[/b], 27.5 proteine, 1.3 grasimi, - colesterol, 2 carbohidrati, 0.7 fibre, 85.4 sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 180g - [b][color=#FF0000]236[/color] calorii[/b], 40.7 proteine, 6.5 grasimi, 107.1 colesterol, 4.3 carbohidrati, 0 fibre, 1028.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 100g - [b][color=#FF0000]130[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 100g - [b][color=#FF0000]93[/color] calorii[/b], 2 proteine, 0.1 grasimi, - colesterol, 21.6 carbohidrati, 1.5 fibre, 241 sodiu, 1.7 zaharuri

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html]Ton maruntit in ulei, scurs[/url], 150g - [b][color=#FF0000]279[/color] calorii[/b], 39.8 proteine, 12.2 grasimi, 46.5 colesterol, 0 carbohidrati, 0 fibre, 594 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 200g - [b][color=#FF0000]260[/color] calorii[/b], 5.4 proteine, 0.6 grasimi, 0 colesterol, 56.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 80g - [b][color=#FF0000]105[/color] calorii[/b], 18.1 proteine, 2.9 grasimi, 47.6 colesterol, 1.9 carbohidrati, 0 fibre, 457.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 80g - [b][color=#FF0000]176[/color] calorii[/b], 10 proteine, 1.4 grasimi, - colesterol, 31.2 carbohidrati, 8.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-burduf.html]Branza de burduf[/url], 50g - [b][color=#FF0000]189[/color] calorii[/b], 14 proteine, 14 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2909[/color] calorii, (mult)250.8 proteine, (mic)61.6 grasimi, 234 colesterol, 335.4 carbohidrati, 16.9 fibre, (mult)3069.2 sodiu, (mult)67.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 60min - [b][color=#FF0000]602[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1972[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2574[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-grasime-carrefour.html]Lapte UHT 1.5% grasime, Carrefour[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-crunchy-kaufland.html]Musli Crunchy, Kaufland[/url], 50g - [b][color=#FF0000]235[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 35g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 50g - [b][color=#FF0000]176[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-whey-line-gigant-pro-mass-pro-nutrition.html]Whey Line Gigant Pro Mass, Pro Nutrition[/url], 120g - [b][color=#FF0000]468[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 35g - [b][color=#FF0000]131[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 180g - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 100g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 100g - [b][color=#FF0000]93[/color] calorii[/b]

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html]Ton maruntit in ulei, scurs[/url], 150g - [b][color=#FF0000]279[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 200g - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 80g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 80g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-burduf.html]Branza de burduf[/url], 50g - [b][color=#FF0000]189[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2909[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 60min - [b][color=#FF0000]602[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1972[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2574[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Lapte UHT 1.5% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-grasime-carrefour.html">Lapte UHT 1.5% grasime, Carrefour</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong>, 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri<br/><a title="Calorii Musli Crunchy, Kaufland" href="http://calorii.slabute.ro/calorii-musli-crunchy-kaufland.html">Musli Crunchy, Kaufland</a>, 50g - <strong><span style="color:#FF0000">235</span> calorii</strong>, 4.1 proteine, 8 grasimi, - colesterol, 36.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 35g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 26.3 proteine, 1.6 grasimi, 32.8 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 50g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, - fibre, 0 sodiu, 0.4 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Whey Line Gigant Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-line-gigant-pro-mass-pro-nutrition.html">Whey Line Gigant Pro Mass, Pro Nutrition</a>, 120g - <strong><span style="color:#FF0000">468</span> calorii</strong>, 43.2 proteine, 4.8 grasimi, - colesterol, 62.4 carbohidrati, - fibre, 661.2 sodiu, 30 zaharuri<br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 35g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 27.5 proteine, 1.3 grasimi, - colesterol, 2 carbohidrati, 0.7 fibre, 85.4 sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 180g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 40.7 proteine, 6.5 grasimi, 107.1 colesterol, 4.3 carbohidrati, 0 fibre, 1028.5 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 100g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 100g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 2 proteine, 0.1 grasimi, - colesterol, 21.6 carbohidrati, 1.5 fibre, 241 sodiu, 1.7 zaharuri<br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Ton maruntit in ulei, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html">Ton maruntit in ulei, scurs</a>, 150g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 39.8 proteine, 12.2 grasimi, 46.5 colesterol, 0 carbohidrati, 0 fibre, 594 sodiu, - zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 200g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 5.4 proteine, 0.6 grasimi, 0 colesterol, 56.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 80g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 18.1 proteine, 2.9 grasimi, 47.6 colesterol, 1.9 carbohidrati, 0 fibre, 457.1 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 80g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 10 proteine, 1.4 grasimi, - colesterol, 31.2 carbohidrati, 8.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de burduf" href="http://calorii.slabute.ro/calorii-branza-burduf.html">Branza de burduf</a>, 50g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 14 proteine, 14 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2909</span> calorii, (mult)250.8 proteine, (mic)61.6 grasimi, 234 colesterol, 335.4 carbohidrati, 16.9 fibre, (mult)3069.2 sodiu, (mult)67.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 60min - <strong><span style="color:#ff0000">602</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1972</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2574</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Lapte UHT 1.5% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-grasime-carrefour.html">Lapte UHT 1.5% grasime, Carrefour</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Musli Crunchy, Kaufland" href="http://calorii.slabute.ro/calorii-musli-crunchy-kaufland.html">Musli Crunchy, Kaufland</a>, 50g - <strong><span style="color:#FF0000">235</span> calorii</strong><br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 35g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 50g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Whey Line Gigant Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-line-gigant-pro-mass-pro-nutrition.html">Whey Line Gigant Pro Mass, Pro Nutrition</a>, 120g - <strong><span style="color:#FF0000">468</span> calorii</strong><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 35g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 180g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 100g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 100g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Ton maruntit in ulei, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html">Ton maruntit in ulei, scurs</a>, 150g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 200g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 80g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 80g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Branza de burduf" href="http://calorii.slabute.ro/calorii-branza-burduf.html">Branza de burduf</a>, 50g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2909</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 60min - <strong><span style="color:#ff0000">602</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1972</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2574</span> calorii</strong></p>

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