Meniu pentru 09-09-2014, DDanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 0 | 4.5 | 31 |
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
11.5 | 8.5 | - | 50 | 2.2 | 0 | 15.4 | 328 | ||
Gustare 1, ora 11:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Gustare 2, ora 15:30 | |||||||||
Pere nashi | 200g | 1 | 0.4 | - | 16 | - | - | - | 64 |
1 | 0.4 | - | 16 | - | - | - | 64 | ||
Gustare 3, ora 18:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 13.1 (mic) |
9.1 (mic) |
0 | 83.7 (mult) |
4.9 | 0 |
15.4 |
463 | |
Norma zilnică | min:52 max:78 |
min:12.9 max:15.4 |
min:52.1 max:57.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -162 |
Facut patul | 6min | -11 |
Spalat, vase | 10min | -19 |
Metabolism bazal | -1307 | |
Total consumat | -1499 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |