Meniu pentru 09-09-2014, carmevera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:59 | |||||||||
Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
Cascaval Tilsit | 20g | 4.9 | 5.2 | 20.4 | 0.4 | 0 | 150.6 | - | 68 |
Salam uscat, Cris-Tim | 10g | 1.8 | 3.5 | - | 0.1 | - | - | - | 39 |
Unt 65%, Milli | 15g | 0 | 9.8 | - | 0 | 0 | - | 0 | 88 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.4 | 19.5 | 20.4 | 20.1 | 3.2 | 320.6 | 5.3 | 293 | ||
Gustare 1, ora 16:18 | |||||||||
Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 | ||
Prânz, ora 16:04 | |||||||||
Supa de rosii de vara, Andrada | 300g | 2.1 | 2.1 | 0 | 9.9 | 1.2 | 16.2 | 1.2 | 63 |
Friptura de vita, carne macra, gatita, inabusita | 250g | 72.8 | 16.3 | 220 | 0 | 0 | 130 | 0 | 458 |
Paste fierte | 250g | 14.5 | 2.3 | 0 | 77.3 | 4.5 | 0 | 0 | 375 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
89.4 | 20.7 | 220 | 87.2 | 5.7 | 146.2 | 1.2 | 896 | ||
Gustare 2, ora 16:17 | |||||||||
Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | ||
Cina, ora 16:17 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 101.9 |
40.2 |
240.4 | 163.2 |
18.8 | 466.8 |
45.9 |
1403 | |
Norma zilnică | min:90 max:135 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 30min | -113 |
Facut patul | 10min | -32 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -135 |
Spalat, manual | 15min | -68 |
Spalat, vase | 25min | -84 |
Urcat pe scari | 10min | -125 |
Metabolism bazal | -1519 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |