Meniu pentru 09-09-2015, Mariana1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:14 | |||||||||
Chefir 1% grasime, Floresti MilkMark | 300g | 9 | 3 | - | 12 | - | - | - | 117 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
15.5 | 13 | 0 | 12.1 | 0 | 4 | 0 | 238 | ||
Gustare 1, ora 15:15 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 15:15 | |||||||||
Chefir 1% grasime, Floresti MilkMark | 400g | 12 | 4 | - | 16 | - | - | - | 156 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Supa pui, Alecsutzza | 100g | 3 | 1 | - | 3 | - | - | - | 30 |
15.6 | 5 | 0 | 19.6 | 0 | 9 | 0 | 192 | ||
Gustare 2, ora 17:07 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 17:31 | |||||||||
Chefir 1% grasime, Floresti MilkMark | 300g | 9 | 3 | - | 12 | - | - | - | 117 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafe Latte, McDonalds | 200ml | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 |
12 | 5 | 0 | 16 | 0 | 0 | 0 | 162 | ||
Gustare 3, ora 22:08 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 44.7 (mic) |
23 (mult) |
0 | 65.3 (mic) |
3.6 | 17 |
14.1 |
665 | |
Norma zilnică | min:67 max:100.5 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -314 |
Facut patul | 5min | -12 |
Mers, plimbat cainele | 120min | -268 |
Urcat pe scari | 30min | -280 |
Metabolism bazal | -1331 | |
Total consumat | -2205 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |