Meniu pentru 09-10-2011, Petronela2u
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt Curtici | 150g | 4.8 | 4.2 | 0 | 15 | 0 | 0 | 15 | 117 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
14.5 | 5 | 5 | 50.6 | 2.6 | 133 | 40 | 295 | ||
Prânz, ora 13:40 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
3.1 | 0.9 | 0 | 45.5 | 6 | 1.3 | 27.8 | 182 | ||
Cina, ora 19:02 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Carnaciori vita si porc (carnati) congelati, Meat House | 80g | 8 | 24.8 | - | 0 | - | - | - | 256 |
Houmus, Tesco | 50g | 3.5 | 13 | - | 4.5 | 1.7 | - | - | 145 |
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
Iaurt Curtici | 200g | 6.4 | 5.6 | 0 | 20 | 0 | 0 | 20 | 156 |
36.4 | 58.7 | 84 | 44.5 | 4.4 | 76 | 35.9 | 848 | ||
Gustare 3, ora 22:06 | |||||||||
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 | ||
Total ingerat | 56.5 (mic) |
64.6 (mult) |
89 | 161.8 |
15.2 | 210.3 |
104.9 (mult) |
1398 | |
Norma zilnică | min:82.4 max:123.6 |
min:38.8 max:46.6 |
min:157.3 max:174.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -258 |
Metabolism bazal | -1602 | |
Total consumat | -1860 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |