Meniu pentru 09-10-2012, sorisorina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:41 | |||||||||
| Lapte batut 2% grasime, Monor | 250g | 8 | 5 | - | 10.5 | - | - | - | 127 |
| Fulgi de porumb, 8 vitamine + fier, Goody | 40g | 3.3 | 0.5 | - | 32.6 | 0.9 | 320 | 2.3 | 150 |
 | 11.3 | 5.5 | - | 43.1 | 0.9 | 320 | 2.3 | 277 | |
| Gustare 1, ora 16:44 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Apa plata cu lamaie | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 0.4 | 0.1 | 0 | 11.8 | 1.8 | 0 | 0 | 54 | |
| Prânz, ora 16:45 | |||||||||
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta | 125g | 35.8 | 12 | 101.3 | 0 | 0 | 72.5 | 0 | 262 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Paine cu faina de secara, Painea Brutarului | 50g | 4.3 | 0.7 | - | 26.5 | 2 | 0.6 | 0.3 | 130 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Fasole rosie tip kidney la conserva, Coop | 125g | 10.6 | 0.6 | - | 18.8 | - | 1.3 | - | 125 |
| 51.9 | 23.6 | 101.3 | 52.3 | 4 | 78.9 | 3.7 | 637 | |
| Gustare 2, ora 16:55 | |||||||||
| Apa plata cu lamaie | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | |
| Cina, ora 16:51 | |||||||||
| Smantana 12% grasime, Albalact | 35g | 1 | 4.2 | 0 | 1 | 0 | 0 | 0 | 46 |
| Supa de zarzavat cu conopida | 300ml | 1.2 | 1.8 | - | 6.9 | 2.1 | 114.6 | - | 46 |
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta | 70g | 20 | 6.7 | 56.7 | 0 | 0 | 40.6 | 0 | 147 |
| Paine cu faina de secara, Painea Brutarului | 25g | 2.1 | 0.4 | - | 13.3 | 1 | 0.3 | 0.1 | 65 |
| 24.3 | 13.1 | 56.7 | 21.2 | 3.1 | 155.5 | 0.1 | 304 | |
| Gustare 3, ora 00:36 | |||||||||
| Apa plata cu lamaie | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | |
| Total ingerat | 87.9 |
42.3 |
158 | 128.4 (mic) |
9.8 | 554.4 |
6.1 |
1286 | |
| Norma zilnică | min:64 max:96 |
min:35.7 max:42.9 |
min:144.7 max:160.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 50min | -645 |
| Metabolism bazal | -1370 | |
| Total consumat | -2015 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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