Meniu pentru 09-11-2009, Butterfly:)
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Crackeri fara colesterol, Misura | 20g | 2.8 | 1.9 | 0 | 12 | 2.4 | 0 | 0 | 67 |
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Lapte Cedra 3,5%, Napolact | 30ml | 0.9 | 1.1 | 0 | 0.9 | 0 | 0 | 0 | 18 |
| Crema pentru Alba ca Zapada (Lamaita), Dr. Oetker | 150g | 3.6 | 12.5 | 0 | 32.3 | 0.5 | 75 | 26 | 257 |
 | 12 | 33.3 | 0 | 49.6 | 2.9 | 79 | 26 | 566 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui fara piele | 50g | 12.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 63 |
| Cartofi copti | 30g | 0.8 | 0 | 0 | 6.4 | 0.7 | 0 | 0.4 | 22 |
| 13.3 | 1 | 0 | 6.9 | 0.7 | 0 | 0.4 | 85 | |
| Gustare 2, ora 15:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 3 | 2.2 | 0 | 49.9 | 4.7 | 72 | 25.4 | 224 | |
| Cina, ora 19:00 | |||||||||
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Amestec de legume, Iglo | 100g | 3.6 | 0.2 | 0 | 8.6 | 0 | 0 | 0 | 51 |
| Crema pentru Alba ca Zapada (Lamaita), Dr. Oetker | 300g | 7.2 | 24.9 | 0 | 64.5 | 0.9 | 150 | 51.9 | 514 |
| 21.2 | 29.7 | 32 | 73.1 | 0.9 | 181.5 | 51.9 | 651 | |
| Total ingerat | 49.5 (mic) |
66.2 (mult) |
32 | 179.5 |
9.2 | 332.5 |
103.7 (mult) |
1526 | |
| Norma zilnică | min:50.5 max:75.8 |
min:42.4 max:50.9 |
min:171.7 max:190.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 20min | -74 |
| Mers, 8min/km | 90min | -376 |
| Metabolism bazal | -1243 | |
| Total consumat | -1693 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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