Meniu pentru 09-11-2010, Aness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Hamburger, Burger King | 50g | 7.1 | 6.1 | 17.5 | 13.6 | 1 | 227.5 | 2.4 | 138 |
| Crenwusti pasare, Best | 45g | 4.5 | 16.7 | 0 | 0.9 | 0 | 15.8 | 0 | 174 |
| Lapte de vaca degresat, omogenizat, UHT, Real | 250ml | 8.5 | 0.3 | 0 | 12.5 | 0.3 | 325 | 12.5 | 88 |
 | 20.1 | 23.1 | 17.5 | 27 | 1.3 | 568.3 | 14.9 | 400 | |
| Prânz, ora 13:30 | |||||||||
| Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
| Secretul Gustului cu gust de Gaina, Maggi | 3g | 0.1 | 0.1 | 0 | 0.3 | 0 | 0 | 0 | 3 |
| Ulei de floarea soarelui | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Varza furajera, gatita, fiarta, scursa de apa, cu sare | 400g | 8.4 | 1.4 | 0 | 19.6 | 11.2 | 1008 | 1.6 | 104 |
| 28.5 | 15.5 | 0 | 19.9 | 11.2 | 1008 | 1.6 | 319 | |
| Gustare 2, ora 16:35 | |||||||||
| Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 0.4 | 0.1 | 0 | 40.7 | 4.5 | 0 | 0 | 159 | |
| Cina, ora 19:00 | |||||||||
| Varza furajera, gatita, fiarta, scursa de apa, cu sare | 200g | 4.2 | 0.7 | 0 | 9.8 | 5.6 | 504 | 0.8 | 52 |
| Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
| Carne de pui de gaina | 80g | 16 | 8.8 | 0 | 0 | 0 | 0 | 0 | 148 |
| 21.4 | 9.7 | 0 | 18 | 8 | 510 | 0.8 | 236 | |
| Total ingerat | 70.4 (mic) |
48.4 (mult) |
17.5 | 105.6 (mic) |
25 | 2086.3 |
17.3 |
1114 | |
| Norma zilnică | min:85 max:127.5 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 300min | -697 |
| Dus | 30min | -173 |
| Gatit | 30min | -105 |
| Dans | 60min | -381 |
| Metabolism bazal | -1658 | |
| Total consumat | -3014 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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